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作者 benboy 在 PTT [ MuscleBeach ] 看板的留言(推文), 共465則

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[問題] 馬東石的體脂大概是多少

[ MuscleBeach ]49 留言, 推噓總分: +32

作者: cosmetics - 發表於 2024/05/02 16:21(4天前)

30^F推benboy: 看他揍人很爽的原因就是他手超大真砂鍋般的拳頭05/03 09:24

[討論] 館長說台灣人蛋白質吃太少？

[ MuscleBeach ]235 留言, 推噓總分: +101

作者: ai770116 - 發表於 2024/04/20 19:18(2周前)

208^F推benboy: 東北亞的飲食似乎都是高碳水吧(?) 吃飽為主04/24 08:25

[新聞] 大蛇丸半年「減掉30KG體脂肪」！堅持3天

[ MuscleBeach ]116 留言, 推噓總分: +75

作者: turndown4wat - 發表於 2024/03/03 14:18(2月前)

96^F推benboy: 畢竟每天負重肌肉量很高(?) 祝福早日達成目標03/04 21:27

[閒聊] 大谷七公斤藥球當足球玩

[ MuscleBeach ]30 留言, 推噓總分: +21

作者: a910108 - 發表於 2024/02/27 12:41(2月前)

10^F推benboy: https://twitter.com/i/status/176186427639717099802/27 19:29

[閒聊] 硬舉聖體

[ MuscleBeach ]37 留言, 推噓總分: +23

作者: Takasteric - 發表於 2024/02/20 22:52(2月前)

27^F推benboy: 第一眼看照片以為是AI生成神奇的比例XDD02/21 13:47

[贈送] NUO32可調式啞鈴組，竹北

[ MuscleBeach ]24 留言, 推噓總分: +23

作者: laiweitin - 發表於 2024/01/22 18:40(3月前)

18^F推benboy: 排推好心01/23 14:50

[問題] 參加全馬應該做哪些重訓

[ MuscleBeach ]158 留言, 推噓總分: +69

作者: amourabomb - 發表於 2023/12/24 15:57(4月前)

87^F推benboy: 練心肺+112/25 10:17

88^F→benboy: 不然就練農夫走路或戰繩12/25 10:18

[閒聊] 天氣冷來杯熱蛋白吧!

[ MuscleBeach ]56 留言, 推噓總分: +23

作者: jacokon - 發表於 2023/12/21 18:53(4月前)

35^F推benboy: 巧克力和茶類口味適合用熱的其他口味待驗證? XD12/22 10:19

[討論] 大家都怎麼封住蛋白粉袋？

[ MuscleBeach ]65 留言, 推噓總分: +34

作者: flower42 - 發表於 2023/12/19 12:04(4月前)

25^F推benboy: 乳清空桶徵一下就有現在都買袋裝在用桶子分裝12/19 14:17

[討論] allright 24 跟熱狗王的腿部對決!!!

[ MuscleBeach ]45 留言, 推噓總分: +26

作者: BHAIRE - 發表於 2023/12/15 18:50(4月前)

45^F推benboy: 所有的專業健身流量都不高吧觀眾比較想看搞笑的XD12/18 16:01

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