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[減肥] 168斷食後常不小心熱量赤字太多

[ FITNESS ]42 留言, 推噓總分: +13

作者: ppppppppp - 發表於 2023/04/12 23:24(1年前)

1^F→bailan: 香港腳11/28 22:37

Fw: [新聞] 「鹹酥雞減肥」降9％體脂犬系男友瘦身已刪文

[ FITNESS ]7 留言, 推噓總分: -5

作者: YOPOYOPO - 發表於 2022/09/20 20:55(1年前)

29^F→bailan: 鹽酥雞又不是純雞肉拿去炸，怎可能沒澱粉223.139.103.20 09/20 17:53

30^F→bailan: ？百頁豆腐也不少223.139.103.20 09/20 17:54

[問題] 大便會瘦嗎？

[ FITNESS ]44 留言, 推噓總分: +22

作者: rsbbs0611428 - 發表於 2022/08/15 03:42(1年前)

20^F→bailan: 身體內有東西出來，體重當然會有差啊08/15 16:57

[閒聊] 週一斷食法比168斷食更有效?

[ FITNESS ]8 留言, 推噓總分: +2

作者: chenrita54 - 發表於 2022/02/26 19:07(2年前)

2^F→bailan: 乾脆菲律賓減肥法02/26 23:33

[問題] 夜間心率過低？

[ FITNESS ]70 留言, 推噓總分: +24

作者: linyotsuki - 發表於 2022/02/16 10:43(2年前)

55^F→bailan: 我睡眠也會低到45~40，有時候靜止時會掉到55~45，有跟醫生02/17 11:24

56^F→bailan: 講過，他說如果沒不舒服，運動或行動時會上去的話就還好02/17 11:25

57^F→bailan: 但每個人狀況不一樣，你不放心的話可以去看掛一下心臟科看02/17 11:26

[問題] 關於熱量控制.

[ FITNESS ]213 留言, 推噓總分: +13

作者: ceca - 發表於 2021/08/12 14:27(2年前)

154^F→bailan: 手環紀錄的我就只看步數、心率、還有運動時的紀錄(消耗熱08/13 10:37

155^F→bailan: 量打個折扣還能參考)，其他那種一天熱量請略過，用啥手環08/13 10:38

156^F→bailan: 都不會準的，不會去看他。08/13 10:39

[問題] 跑步跑完這樣算中暑前兆嗎？

[ FITNESS ]29 留言, 推噓總分: +6

作者: LoveSports - 發表於 2021/07/21 17:46(2年前)

3^F→bailan: 中斷喝個水又不會怎樣07/21 19:06

[問題] 跳有氧時心率波動大？

[ FITNESS ]13 留言, 推噓總分: +4

作者: luapple - 發表於 2021/07/14 22:49(2年前)

1^F→bailan: 配戴也有關係，尤其是動作大的運動可能有影響監測07/15 00:17

[問題] 有推薦的跑步用口罩嗎

[ FITNESS ]33 留言, 推噓總分: +20

作者: godgan - 發表於 2021/07/12 19:55(2年前)

7^F→bailan: 口罩支架湊合著用吧07/12 22:45

16^F→bailan: 那個到處亂推文的t就不用理他了07/13 09:14

Re: [閒聊] 比168更強的減肥法，gm diet

[ FITNESS ]56 留言, 推噓總分: +6

作者: prodigal - 發表於 2021/06/14 10:57(2年前)

9^F→bailan: 我怎麼想到菲律賓減肥法06/14 23:26

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