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作者 ayumori 在 PTT [ BeautyBody ] 看板的留言(推文), 共157則

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[問題] 養樂多跟優酪乳的功能是一樣的嗎

[ BeautyBody ]13 留言, 推噓總分: +5

作者: ayumori - 發表於 2009/04/23 19:46(15年前)

10^F→ayumori:乳酸菌是表飛鳴那種嗎天天吃會不會有副作用?04/24 02:30

11^F→ayumori:我其實每天都有在運動最近是騎健身車1hr 但黃金還是時來04/24 02:31

12^F→ayumori:時不來~04/24 02:31

[問題] 有氧的定義？

[ BeautyBody ]30 留言, 推噓總分: +11

作者: rong903 - 發表於 2009/04/22 22:05(15年前)

5^F→ayumori:剛才在fitness問過要低阻力高速度才有用~害我踩高阻力踩04/23 02:08

6^F→ayumori:的要死~04/23 02:09

[問題] 如果下雨

[ BeautyBody ]13 留言, 推噓總分: +6

作者: alwayssayno - 發表於 2009/04/17 21:20(15年前)

10^F推ayumori:看youtube跳有氧那要穿鞋嗎XD04/17 23:37

Re: [問題] MC來可以去跑跑步機嗎?

[ BeautyBody ]15 留言, 推噓總分: +7

作者: phinoex - 發表於 2009/04/16 01:07(15年前)

2^F推ayumori:用棉條就不用顧慮這麼多了~04/16 05:38

[問題] 慢跑多久最好？

[ BeautyBody ]19 留言, 推噓總分: +10

作者: emilio733 - 發表於 2009/04/01 16:21(15年前)

8^F推ayumori:有看過是一開始～15分鐘是燃燒水跟肌肉 20分後開始燃燒脂04/01 20:35

9^F→ayumori:肪我覺得真的跑步動不要勉強用走的心跳還是能保持130啊~04/01 20:35

13^F推ayumori:謝謝樓上專業指正^^"04/01 21:36

[問題] 清宿便

[ BeautyBody ]60 留言, 推噓總分: +38

作者: dodolalala - 發表於 2009/03/31 00:54(15年前)

35^F推ayumori:統一無糖豆漿天天喝無效但隔一天喝ok~我一週都喝3瓶03/31 19:54

[心得] 分享便宜又好用的去角質

[ BeautyBody ]11 留言, 推噓總分: +6

作者: pos - 發表於 2009/03/29 23:34(15年前)

8^F推ayumori:總覺得鹽巴太強力了一點皮膚會磨破吧...03/30 21:25

[心得] 跑步一天瘦了1KG

[ BeautyBody ]8 留言, 推噓總分: +4

作者: s09622069 - 發表於 2009/03/27 00:47(15年前)

1^F→ayumori:早上體重本來就是最輕的吧才一天..03/27 03:47

[閒聊] 豆漿不只是豆漿！！

[ BeautyBody ]18 留言, 推噓總分: +15

作者: forming - 發表於 2009/03/26 16:07(15年前)

5^F推ayumori:喝習慣無糖上次買低糖喝覺得好噁= =03/26 17:41

[菜單] 不大習慣的早餐

[ BeautyBody ]10 留言, 推噓總分: +4

作者: aoishingo - 發表於 2009/03/23 17:33(15年前)

9^F推ayumori:早餐隨便吃沒關係吧~03/24 03:05

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