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Re: [待批] 請大家盡量鞭我 (體重跟胸部)

[ BeautyBody ]74 留言, 推噓總分: +20

作者: j6j626g - 發表於 2010/04/02 00:38(14年前)

13^F推antje1211:其實說真的板上的減肥感覺上不運動復胖反而比少吃胖回04/02 11:46

14^F→antje1211:來的更快...04/02 11:46

19^F推antje1211:因為我這次去跳有氧將近2MONTH 也是不瘦反增阿=__=04/02 13:23

20^F→antje1211:我澱粉量也有每天也照樣去跑結果吃更多肥更多這比我04/02 13:23

21^F→antje1211:當初少吃時還要增加5KG...我只是覺得減肥這種事還是要04/02 13:24

22^F→antje1211:照個人體質來减有的人少吃一餐就瘦有的人跳得要死不活04/02 13:25

23^F→antje1211:效率還是沒有出來反而更慘04/02 13:25

24^F→antje1211:就跟我一樣啦！！！　我絕對有吃到基代=__= 就是吃到比04/02 13:26

25^F→antje1211:基代還多更多所以就肥到一個恐怖的境界現在不運動了04/02 13:27

26^F→antje1211:就爆肥了＝　＝　反之　板上的方法　都是要持之以恆去做04/02 13:27

27^F推antje1211:如果做不到板上的方法自己還是要認命一點少吃一些吧!!04/02 13:31

39^F推antje1211:我有看置底文= ____=04/02 16:03

40^F推antje1211:所以我才說這應該是看體質吧? 我表妹喝個水就胖運動做04/02 16:06

41^F→antje1211:再說下去我就要被水桶了=__=04/02 16:07

50^F推antje1211:基本上我早餐頂多豆漿+饅頭夾蛋或是奶茶+蛋餅午餐04/02 16:55

51^F推antje1211:就白飯一碗+青菜+肉 =____= 白天除了早餐幾乎不喝甜飲04/02 16:57

52^F→antje1211:晚餐如果5點以前有吃到炸類就不吃了=____= 這樣應該04/02 16:58

53^F→antje1211:也不超出基代很多吧??? 不過運動方面1.3.5 會跑操場5圈04/02 16:59

54^F推antje1211:順便1.3.5有氧會去跳跳有氧之前會去踩跑步機=__=04/02 17:02

55^F→antje1211:跑步機也大概都會超過10分鐘...但是不運動時這樣吃法我04/02 17:02

56^F→antje1211:就胖了...(最近還被一個不認識的媽媽酸到...)=____=04/02 17:03

57^F→antje1211:最近減肥越减越肥 =___= 我要找其他方法瘦下來了！！！04/02 17:05

[問題] 清淡飲食真的會對減肥大有幫助嗎?

[ BeautyBody ]8 留言, 推噓總分: +5

作者: fiper - 發表於 2009/06/26 22:13(15年前)

7^F推antje1211:我看過版上的喝水,不喝飲料+持續運動,我剛開始每天都減106/28 18:29

8^F→antje1211:KG耶~06/28 18:29

[問題] 宵夜減肥!?顛覆減重思維

[ BeautyBody ]13 留言, 推噓總分: +5

作者: ygirl - 發表於 2009/06/15 00:56(15年前)

8^F推antje1211:我大學每天都吃宵夜,可是體重都維持45~47...畢業後,沒有06/15 07:54

9^F→antje1211:機會吃宵夜...狂肥ˊˋ...06/15 07:54

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