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作者 anan1564 在 PTT [ FITNESS ] 看板的留言(推文), 共11則

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[問題] 乳清可以用湯匙攪拌嗎？

[ FITNESS ]66 留言, 推噓總分: +44

作者: shore199006 - 發表於 2023/12/13 18:59(4月前)

10^F推anan1564: 我以前用湯匙，很容易攪不開，然後一坨黏在湯匙上12/13 20:37

11^F→anan1564: 不要到搖搖杯有蓋子的容器就可以搖12/13 20:38

[問題] 習慣用垃圾食物舒壓請問替代方式

[ FITNESS ]92 留言, 推噓總分: +32

作者: anan1564 - 發表於 2020/12/28 09:30(3年前)

60^F→anan1564: 回樓上，完全沒錯12/28 16:26

61^F→anan1564: 補:我飲食常常不受控，自己也知道瘦不下來就吃太多太肥12/28 16:27

64^F→anan1564: 1週攀岩2次3-4小時，跑步2次七分速60分鐘，沒事就休息12/28 16:29

65^F→anan1564: 或健身，每個月會爬山(2天行程每天走8小時起跳12/28 16:29

66^F→anan1564: 這是之前的習慣，最近生活型態動得更少，吃的差不多，一12/28 16:30

67^F→anan1564: 下子就胖很多XD12/28 16:30

Re: [討論] 關於女生重訓肩膀變寬已刪文

[ FITNESS ]5 留言, 推噓總分: +2

作者: openfor75 - 發表於 2020/05/05 14:01(4年前)

4^F推anan1564: 可以背20KG上升1000M的女生握手05/05 14:12

5^F→anan1564: 身體可以帶自己去很多地方很開心05/05 14:13

[問題] 登山負重訓練

[ FITNESS ]18 留言, 推噓總分: +11

作者: ricewine - 發表於 2020/05/01 07:19(4年前)

12^F推anan1564: 看隊伍多大共食的話5天4夜15公斤沒問題吧05/01 15:42

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