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Re: [問題] 跑到腳內側踝關節神經痛死了

[ Road_Running ]7 留言, 推噓總分: +3

作者: offcola - 發表於 2015/08/28 01:28(8年前)

6^F推akira911: 解剖列車09/01 20:53

[問題] 按摩滾輪類型

[ Road_Running ]25 留言, 推噓總分: +7

作者: kun1614 - 發表於 2014/12/17 01:07(9年前)

5^F推akira911: 你連結那個商品是仿grid12/17 07:09

6^F→akira911: 你用　gird 去google就會有資料跟圖片了12/17 07:09

7^F→akira911: 狼牙棒or Grid 它裡面水管內直徑10cm左右你跟五金行說12/17 07:10

8^F→akira911: 他們就知道是哪一種尺寸的剩下的就是看你要怎麼裁12/17 07:11

9^F→akira911: Grid 狼牙棒有短版跟長版的12/17 07:12

10^F→akira911: 滾輪一般來說就是: 瑜珈滾輪 --> Grid --> 狼牙棒12/17 07:13

11^F→akira911: 剛好就是無顆紋有凸紋有大凸紋12/17 07:14

12^F→akira911: ITband放鬆也可以用網球壘球來做 ITband面積也不會大到12/17 07:15

13^F→akira911: 比腰背大啊12/17 07:16

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