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作者 aegis43210 在 PTT [ FITNESS ] 看板的留言(推文), 共7則

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全部Stock24904TY_Research21910PC_Shopping11869MobileComm11496Military11345C_Chat10527HatePolitics8027Gossiping7785StarCraft6342NBA5102CFantasy2134GO1805Headphone1293E-appliance1018PCReDive900allergy893Tennis667nCoV2019593basketballTW260H-GAME226Tech_Job183DigiCurrency140AC_In120AntiVirus107car90Olympics_ISG83EatToDie70WorldCup41BLAZERS36ChineseMed36Baseball30Kaohsiung26sky26Beauty23Japan_Travel21joke20Sub_DigiTech17IA15CrossStrait12ComGame-Plan11Hawks11home-sale11Mavericks11UTAH-JAZZ10LaClippers9Law-Service9MuscleBeach9WomenTalk9Bucks8LeBronJames8PublicIssue8specialman8FITNESS7JinYong7Kyoto_Ani7Marginalman7Nets7Raptors7Violation7Audiophile6YOLO6Golden-Award5Gov_owned5Orl-Magic5Acad-Affairs4chess4Geography4Hornets4HwangYih4Isayama4marriage4movie4NTU4Paradox4Pistons4PlayStation4politics4Precure4Salary4Celtics3Economics3gallantry3HonorGuard3Hunter3KenAkamatsu3L_TalkandCha3Lifeismoney3LightNovel3NBA_Fantasy3Road_Running3ScienceNote3Teacher3Timberwolves3ToS3Aviation2Broad_Band2CourtBasketB2Examination2Foreign_Inv2Grizzlies2historia2HSNU_11432iOS2Jeremy_Lin2Jteam2Kings2MGL-history2NBAEasyChat2NCAA2Option2PingTung2soul2SP2_Basket2studyteacher2Tainan2Test2Thunder2AI_Art1ask1BigBanciao1C_BOO1C_GenreBoard1Cavaliers1CD-R1ChicagoBulls1China-Drama1chocolate1CODE_GEASS1Coffee1Comic1CSlaugh1081Doraemon1DSLR1Ecophilia1FATE_GO1FBG1Finance1Fund1G-S-WARRIORS1GameDesign1iPod1IVERSON1japanavgirls1KoreaStar1Lakers1LitService1Liu1LoL1MAC1MdnCNhistory1MiamiHeat1Militarylife1Nantou1NTUCivilism1Nuggets1ONE_PIECE1PACERS1Rockets1SENIORHIGH1sex1Shana1Sony-style1spitz1Spurs1SRW1Steam1StockPicket1StupidClown1Sub_DigiLife1TakahashiRie1Tokusatsu1Tour-Agency1TPC_Police1VideoCard1Warfare1WarringState1Windows1Wizards1WOW1<< 收起看板(179)

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[減肥] 三餐都吃菜對身體是否不好？

[ FITNESS ]47 留言, 推噓總分: +22

作者: kuanfu - 發表於 2022/06/06 11:49(1年前)

42^F推aegis43210: 每天有吃至少蛋白質50g，油脂20g，其他都吃菜也OK06/08 22:53

[問題] 負重綁腿沙包的鐵片哪裡買

[ FITNESS ]23 留言, 推噓總分: +16

作者: caryyrac - 發表於 2022/02/10 19:57(2年前)

23^F推aegis43210: 負重背心才有用，其他沒用02/13 23:49

[閒聊] 綜合礦物質

[ FITNESS ]13 留言, 推噓總分: +7

作者: a1d335 - 發表於 2020/08/28 00:45(3年前)

13^F→aegis43210: 綜合維他命、魚油、鈣片、Q10一起吃08/30 11:57

[閒聊] 減重時不用計算熱量 (中文字幕)

[ FITNESS ]30 留言, 推噓總分: +16

作者: alan1231005 - 發表於 2020/08/28 21:23(3年前)

20^F推aegis43210: 用飲料杯也行，每餐先吃三杯青菜，再吃兩杯肉或蛋08/30 11:55

21^F→aegis43210: 之後再補充其他食物08/30 11:55

[問題] 減醣控制但蛋白質攝取偏高怎麼調配

[ FITNESS ]63 留言, 推噓總分: +31

作者: moonseagull - 發表於 2020/08/26 21:20(3年前)

13^F推aegis43210: 碳水20%蛋白質50%脂肪30%，堅果類和亞麻仁油多吃點08/26 23:30

14^F推aegis43210: 希臘式無糖優格、納豆、味噌是你的好夥伴08/26 23:34

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