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作者 VIATOR 在 PTT [ MuscleBeach ] 看板的留言(推文), 共20則

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[閒聊] 胸肌背肌實用度

[ MuscleBeach ]164 留言, 推噓總分: +72

作者: jesuskobe - 發表於 2020/11/15 10:36(5年前)

18^F推VIATOR: 胸肌對運動體能幫助很小11/15 11:29

Re: [心得]如何改善垂直跳與加速衝刺?

[ MuscleBeach ]44 留言, 推噓總分: +34

作者: jeff0801 - 發表於 2020/10/26 22:24(5年前)

44^F推VIATOR: 感謝分享11/01 00:22

[閒聊] 練出肌肉後連睡覺都在減脂真的嗎？

[ MuscleBeach ]36 留言, 推噓總分: +19

作者: k90209 - 發表於 2020/07/01 13:15(5年前)

32^F推VIATOR: 有影響，但影響很有限，不如吃少一點來得實際07/02 00:10

[問題] 膝蓋受傷後可從事的下半身訓練

[ MuscleBeach ]21 留言, 推噓總分: +12

作者: nbastreet - 發表於 2020/06/28 13:30(5年前)

16^F推VIATOR: 膝蓋有問題可能性很多種，建議去找物理治療06/29 00:41

17^F→VIATOR: 我也是打籃球後來症狀跟你一樣,物理治療教幾個動作復健06/29 00:43

18^F→VIATOR: 後來復健效果不錯，我下樓梯已經幾乎不會有任何不適了06/29 00:44

[問題] 減脂期澱粉

[ MuscleBeach ]50 留言, 推噓總分: +30

作者: kyleliu2000 - 發表於 2020/06/19 15:34(5年前)

50^F推VIATOR: 花椰菜米第一次聽到，下次來試看看06/24 01:27

[問題] 膝蓋酸

[ MuscleBeach ]25 留言, 推噓總分: +9

作者: necnecpop - 發表於 2020/06/18 18:08(5年前)

20^F推VIATOR: 看物理療或看醫生,樓上靠牆深蹲應該也不錯06/19 08:52

[問題] 髕骨肌腱炎

[ MuscleBeach ]28 留言, 推噓總分: +9

作者: doneohfrog - 發表於 2020/06/04 20:22(5年前)

24^F推VIATOR: 我膝蓋痛骨科說只能吃止痛藥,後來我去看物理治療有恢復9成06/05 23:45

Re: [問題] 我們台灣的籃球員會不會太瘦?已刪文

[ MuscleBeach ]42 留言, 推噓總分: -1

作者: freelance978 - 發表於 2020/05/13 01:05(5年前)

38^F推VIATOR: 你有氧，隊友就無氧 <-超好笑05/14 13:34

[心得] 觀念入門好文(2)-不是練不壯，是英文差

[ MuscleBeach ]105 留言, 推噓總分: -32

作者: secretfly - 發表於 2020/03/25 12:32(5年前)

88^F→VIATOR: 與其高姿態說人英文不好，不如去翻譯幾篇好文章給大家03/26 07:33

[閒聊] 肌肉失衡：導致沒辦法進步、疼痛的原因

[ MuscleBeach ]63 留言, 推噓總分: +60

作者: gn02595084 - 發表於 2020/02/12 20:42(6年前)

59^F推VIATOR: 所以常訓練的肌會縮短嗎？那左投為什麼是左邊變長？02/15 00:00

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