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作者 OnlyTD 在 PTT [ MuscleBeach ] 看板的留言(推文), 共14則

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[問題] LINE健身群組及拳擊群組?

[ MuscleBeach ]43 留言, 推噓總分: +40

作者: sunwayneman - 發表於 2015/11/22 19:50(8年前)

24^F推OnlyTD: +111/23 13:18

[買賣] 近全新HITO第三代健美機.美背機/高雄

[ MuscleBeach ]1 留言, 推噓總分: 0

作者: bonbon170 - 發表於 2015/11/18 21:34(8年前)

1^F→OnlyTD: 爆地點QQ11/19 08:59

[情報] weightlift & crossfit 鞋子特價

[ MuscleBeach ]51 留言, 推噓總分: +45

作者: auxins - 發表於 2015/11/18 18:23(8年前)

35^F推OnlyTD: 跪求開團！11/19 10:32

[問題] 我要增加肉量！！

[ MuscleBeach ]174 留言, 推噓總分: +73

作者: JUXI - 發表於 2015/11/16 23:12(8年前)

51^F推OnlyTD: 嗯...慣用手變壯？11/17 12:42

60^F推OnlyTD: ..................11/17 13:38

83^F推OnlyTD: 啊...原文跑題，一直在看推文打手槍，有健康問題先就醫+111/17 15:42

[討論] 請問肌肉男去當兵也是會變瘦嗎??

[ MuscleBeach ]52 留言, 推噓總分: +24

作者: abcc50717 - 發表於 2015/11/16 16:16(8年前)

42^F推OnlyTD: 172，入伍前體檢最低49，入伍前量測51 新訓完"58"11/17 13:42

43^F→OnlyTD: 退役後56，最近練上60大關！11/17 13:42

44^F推OnlyTD: 我的例子是太瘦，進去整個增了一圈跑出來XD11/17 13:47

47^F推OnlyTD: .......還好我只是機槍兵11/17 15:03

Re: [問題] 有屈膝伏地挺身的標準做法嗎?

[ MuscleBeach ]18 留言, 推噓總分: +7

作者: CHRIS76928 - 發表於 2012/07/05 14:07(12年前)

9^F推OnlyTD:我想請教一下伏地挺身也會運用到腹部的力量嗎?07/05 15:13

10^F→OnlyTD:自己做的時候為求全身一直線都會繃緊腹部不知是對是錯07/05 15:14

12^F推OnlyTD:...不好意思新手想請教核心肌群有哪幾部分?07/05 15:20

18^F推OnlyTD:謝謝各位前輩解釋馬上入門！07/05 15:54

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