作者查詢 / JoeStrummer
作者 JoeStrummer 在 PTT [ Road_Running ] 看板的留言(推文), 共55則
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67F推: 受傷復健中看到有人是要把自己弄得更傷,真的覺得...07/16 22:25
42F推: 對初學者控制心率、配速很有用07/12 22:08
4F推: 我235定位從未超過10秒06/10 23:40
2F推: Mizuno Rider 2006/03 17:09
42F推: 應該瞭吧06/02 23:56
49F推: 身體健康就好了!也沒差很多,再觀望一陣子吧!05/31 14:58
84F推: 都還在體重計誤差範圍吧?05/31 20:58
9F推: 這不太是個配速的問題...就加強心肺能力和肌力吧05/31 12:27
27F推: 使用Garmin 235,同步到MW、Strava很快...05/27 10:41
9F推: 原則贊同徐國峰老師的想法,但是所謂的入門跑者,有04/29 22:32
10F→: 多入門?下肢弱的,有多弱?都還是要自己再斟酌。個04/29 22:32
11F→: 人比較傾向,訓練循序漸進,跑鞋也循序漸進。04/29 22:32
20F推: @MELOEX:我所稱跑鞋循序漸進,指的就是從穩定性、保04/30 21:48
21F→: 護性較佳的,視肌力及跑力進程,再到比較輕薄、競速04/30 21:48
22F→: 型的。只是個人的經驗和認知,歡迎批評指正。04/30 21:48
4F推: 70歲跑完全馬04/18 13:57