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作者 Jochum 在 PTT [ pay_home ] 看板的留言(推文), 共9則
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Re: [閒聊] 外面的世界
[ pay_home ]3 留言, 推噓總分: +2
作者: cyr1216 - 發表於 2016/03/09 21:27(8年前)
21FJochum: 我是不知道你的全馬大約都跑多久.我認識連週馬的人幾乎每03/09 09:52
22FJochum: 個都有破4的PB.如果耗時長,又連馬,我覺得那根本是ooxx03/09 09:53
23FJochum: 馬拉松本來就是跑越久越累..一場跑個530以上,跟跑個43003/09 09:54
24FJochum: 恢復時間差太多了.03/09 09:55
25FJochum: 能破4代表有一定的肌力,連馬相對就不那麼吃力03/09 09:55
26FJochum: 連一場都跑到快死了,連馬那真的是要多買保險了03/09 09:56
32FJochum: 42k要跑5小時,你敢連馬我也真服了你..我大部分都430內.03/09 16:57
33FJochum: 我都還不敢連馬03/09 16:57
35FJochum: 呼呼呼..好險..我月跑量才120k.以前兩馬都隔超久03/09 18:46
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