作者查詢 / Groger
作者 Groger 在 PTT 全部看板的留言(推文), 共9511則
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46F推:中肯...沒當兵過的永遠不知當兵苦02/11 06:41
220F推: 你最好有心理準備,它們應該有一腿了...02/02 00:54
65F推:這疫苗效力其實還有一些疑問,不太建議打..個人意見01/24 01:46
58F推:傻傻的,當然繼續幹阿01/04 03:37
2F推:UIC11/16 20:52
11F→:剛開始減而已,如果這樣就灰心,那你很快就失敗了11/17 09:28
16F→:21叫高...11/03 10:30
7F推:九天0.8公斤很多,加油,等你90天後再來發一次心得文10/28 21:16
5F推:說我的例子給你聽聽,我六月底開始減肥..當時173cm 95kg10/16 09:40
6F→:因為懶得算熱量,就晚餐少吃或不吃,其他正常,晚上聚餐正常吃10/16 09:42
7F→:一周約1~2次聚餐,每天慢跑;從一開始只能用走的到現在一次跑10/16 09:45
8F→:10公里約1小時跑完..現在體重約80上下,體脂21%(之前沒量)10/16 09:48
10F→:所以不到4個月約減15公斤,我的方法是大量的運動10/16 09:51
13F→:每天強迫自己多跑一點,每天都要進步一點,一直逼自己跑10/16 09:53
17F→:剛開始滿痛苦,不過後來就愛上跑步了,哈~~10/16 09:54
20F→:毅力很重要,我是因為被甩了,所以發奮圖強~~~10/16 09:56
380F推:同意10/09 20:18