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[問題] 路跑跟跑步機

[ Road_Running ]102 留言, 推噓總分: +51

作者: hung5677 - 發表於 2023/02/02 10:23(1年前)

8^F推DecemberSnow: 光是操場3K跟路跑3K的差距就很大了02/02 11:21

9^F→DecemberSnow: 我路跑3K要相當努力才能跑進15分操場的話輕鬆跑就02/02 11:22

10^F→DecemberSnow: 可以15分了上下坡跟路面狀況還有轉彎、路況風阻02/02 11:23

11^F→DecemberSnow: 跑步機練習穩定步頻還有練落地姿勢很有幫助02/02 11:24

Re: [問題] ITBS髂脛束症候群適用護具

[ Road_Running ]51 留言, 推噓總分: +36

作者: bluish2221 - 發表於 2023/02/01 23:18(1年前)

5^F推DecemberSnow: 膝蓋痛跳繩沒關係嗎？我覺得停跑最需要做的是看心理02/02 00:58

6^F→DecemberSnow: 醫生02/02 00:58

7^F→DecemberSnow: 各種懷疑人生02/02 00:58

Fw: [閒聊] 《法老 + 埃及豔后》重製版2月發售

[ Steam ]48 留言, 推噓總分: +33

作者: henry80419 - 發表於 2023/01/30 14:53(1年前)

17^F推DecemberSnow: 我到現在電腦裡都還有檔案耶01/30 18:11

[問題] ITBS髂脛束症候群適用護具

[ Road_Running ]28 留言, 推噓總分: +12

作者: DecemberSnow - 發表於 2023/01/25 15:28(1年前)

23^F→DecemberSnow: 我這幾天練一練變成外側韌帶發炎+小腿肚超緊繃01/28 10:04

27^F→DecemberSnow: 我是練肌力訓練，還沒辦法出去長跑01/28 14:19

[問題] P4G要買switch版還是steam版

[ C_Chat ]34 留言, 推噓總分: +13

作者: DecemberSnow - 發表於 2023/01/28 11:01(1年前)

26^F→DecemberSnow: 謝謝大家，去日區買switch版了01/28 11:56

[心得] iPadPro M1 勿用副廠充電，否則CPU燒毀

[ iOS ]283 留言, 推噓總分: +66

作者: fromHell - 發表於 2023/01/16 14:26(1年前)

267^F推DecemberSnow: 我要幫這篇聲援一下我老婆的m1 ipad pro也是上個01/18 16:21

270^F→DecemberSnow: 月突然不能開機送外廠檢測寄了一張機板一個焦洞的01/18 16:21

271^F→DecemberSnow: 照片給我說原因不清楚但是主機板燒了一個洞01/18 16:21

272^F→DecemberSnow: 他們用自己另外焊的方式幫我處理了 5500 佛心01/18 16:22

[問卦]有沒有路跑仔對臺灣交通很有信心的八卦?

[ Gossiping ]9 留言, 推噓總分: +7

作者: cucu1126 - 發表於 2023/01/12 19:23(1年前)

2^F推DecemberSnow: 極限障礙跑酷223.139.121.7 01/12 19:25

Re: [問題] 全馬或半馬抉擇

[ Road_Running ]100 留言, 推噓總分: +41

作者: Barever - 發表於 2023/01/08 19:04(1年前)

20^F推DecemberSnow: 我原本也都打算早起跑步，可是晚上陪小孩沒11點不01/09 10:56

21^F→DecemberSnow: 能睡...自己跑去睡又會被老婆罵...男人好難01/09 10:56

[新聞] 柯文哲：我最瞧不起嘴巴台獨到2016對阿扁

[ Gossiping ]277 留言, 推噓總分: +125

作者: Tiphareth - 發表於 2022/12/28 19:40(1年前)

264^F推DecemberSnow: 到底是多怕柯P140.127.247.13 12/29 11:41

Re: [閒聊] 巫師為什麼翻譯作巫師

[ Steam ]92 留言, 推噓總分: +49

作者: eva05s - 發表於 2022/12/28 18:01(1年前)

38^F推DecemberSnow: 最後只會剩下巫12/28 22:24

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