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作者 Beowolves 在 PTT [ Road_Running ] 看板的留言(推文), 共232則

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[討論] 要怎樣增強耐力?

[ Road_Running ]54 留言, 推噓總分: +11

作者: cow7788 - 發表於 2010/08/05 16:25(15年前)

51^F→Beowolves:你跑太慢，強度不夠，間隔一天跑三千壓到20分內08/06 21:12

52^F→Beowolves:4k最好跑到30分內，慢跑的建議時速是8km/hr，你有點過慢08/06 21:13

[討論] 跌倒了囧

[ Road_Running ]10 留言, 推噓總分: +5

作者: justdoit - 發表於 2010/08/03 21:51(15年前)

8^F→Beowolves:很討厭野狗.....兇的會咬人，膽小的會亂竄，好像我打擾08/04 17:08

9^F→Beowolves:他，又很怕他被撞死，最近很少跑馬路了。08/04 17:08

10^F→Beowolves:最近野狗又變得超多.08/04 17:09

[討論] 肌耐力跟不上心肺

[ Road_Running ]3 留言, 推噓總分: +1

作者: chinann - 發表於 2010/07/30 06:31(15年前)

2^F→Beowolves:練羽球都是爆發型肌肉，耐力不足也是正常的07/30 13:34

[討論] 路跑褲的選擇

[ Road_Running ]40 留言, 推噓總分: +17

作者: carl3104 - 發表於 2010/07/15 01:11(15年前)

39^F→Beowolves:不管什麼褲，都不要穿內褲，會增加摩擦跟不透氣，男生07/20 09:52

[心得] 要怪誰?怪狗還是怪我?

[ Road_Running ]46 留言, 推噓總分: +21

作者: yonglove - 發表於 2010/05/04 23:03(15年前)

46^F推Beowolves:警察當然有義務..人民有困難為何不幫忙?忙著開單喔?07/19 08:09

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