作者查詢 / Beersheep

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收起看板(559)

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[問題] 如何鼓勵自己每天去健身房

[ MuscleBeach ]151 留言, 推噓總分: +39

作者: sam0711 - 發表於 2019/07/19 13:43(4年前)

11^F推Beersheep: 我有一次一週六練，然後到現在狀況還無法恢復 orz07/19 13:55

［情報 ]world gym置物櫃被偷

[ MuscleBeach ]39 留言, 推噓總分: +17

作者: sdyhs - 發表於 2019/06/30 19:57(5年前)

25^F推Beersheep: 砍掉啥 XD07/01 14:15

[問題] 帶蛋白到美國

[ MuscleBeach ]91 留言, 推噓總分: +52

作者: nynn1111 - 發表於 2019/06/27 22:24(5年前)

6^F推Beersheep: 直接上amazon買?美國amazon很方便06/27 22:33

[建議] 希望大家可以重視運動後的碳水化合物

[ MuscleBeach ]111 留言, 推噓總分: +82

作者: WHATAKID - 發表於 2019/06/11 06:35(5年前)

73^F推Beersheep: 不要瞎掰好嗎06/11 19:01

[問題] 健身是不是真的該有個教練

[ MuscleBeach ]136 留言, 推噓總分: +59

作者: xiang64cbw - 發表於 2019/06/05 10:57(5年前)

43^F推Beersheep: 其實我也是練到腰受傷才去請教練06/05 13:11

[問題] 減脂小問題

[ MuscleBeach ]18 留言, 推噓總分: +5

作者: book2368 - 發表於 2019/06/03 01:17(5年前)

7^F推Beersheep: 是說 1 我有經驗，之前有一段減脂大概停了一個月的時間06/03 10:11

8^F→Beersheep: 然後就想說一個禮拜先多吃 300 卡好了06/03 10:11

9^F→Beersheep: 結果那週體脂反而降了快 1%06/03 10:11

[問題] 請益脂肪瘤的去除方法已刪文

[ MuscleBeach ]67 留言, 推噓總分: +20

作者: bot178 - 發表於 2019/05/31 22:59(5年前)

25^F推Beersheep: 你可以去 youtube 找 Dr. Sandra Lee, Lipoma06/01 11:47

26^F→Beersheep: 有些脂肪瘤是真的很誇張的，但影片可能會有些許不適06/01 11:47

27^F→Beersheep: 斟酌觀看06/01 11:47

Re: [問題] 增重老問題

[ MuscleBeach ]55 留言, 推噓總分: +22

作者: auser1777 - 發表於 2019/05/27 19:48(5年前)

48^F推Beersheep: 三個禮拜胖兩公斤大概都是肥肉欸05/28 11:31

[討論] 硬舉放槓聲響

[ MuscleBeach ]164 留言, 推噓總分: +80

作者: shihjyun - 發表於 2019/05/23 01:01(5年前)

86^F推Beersheep: 覺得超還好05/23 12:19

Re: [問題] 推薦無糖無油花生醬

[ MuscleBeach ]20 留言, 推噓總分: +14

作者: KobeNi - 發表於 2019/05/22 14:45(5年前)

5^F推Beersheep: 可是花生醬只能放三個月欸買三罐吃得完嗎05/22 16:20

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