[問題] 以減肥來說游快還是游慢好?
我本身就很喜歡游泳啦~
但目前是以減肥!!這個目的為主
之前去看牙醫時，我的牙醫跟我說（女生）要游慢一點比較好
是這樣嗎？
我試過游慢一點，結果發現整個很不累耶～可以一直游
當然停下來時全身都還是會熱熱的
但這樣減肥還有效嗎？？
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