Re: [資訊] 寒訓菜單
※ 引述《cozywolf (cozywolf)》之銘言:
: 我想重訓的部分可能要麻煩念恩學長帶
到新體做 一日票80元
服裝 運動褲(不可有口袋拉鍊) 運動鞋
毛巾一定帶
請帶筆與筆記本
屆時可能施做
leg extension
leg curl
lateral raise
fly
rear deltoid
Lat pull down
shoulder press
chess press
shoulder shrug
dullbell
thanks
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