[問題] 關於頸後緊繃&斜方肌
我最近幾天頸部後方非常不舒服，
很緊蹦的感覺，有時候頭底太久會頭暈
昨天去看物理治療
他說我的斜方肌很緊
然後幫我喬了一下頸部跟斜方
之後就好了很多，整個變鬆的感覺
但是今天健身後又變緊了，一模一樣的感覺......
而且壓頸後的凹陷處還會痛
所以想問可能是什麼動作出了問題
今天做了
臥推，cable夾胸，滑輪下拉，器械划船，啞鈴肩推，側平舉
拜託大大幫忙解惑~~
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