[討論] 吐氣一定要發出 嘶嘶 聲嗎？
各位巨巨早安
小弟剛練，綽號台元一休
所有知識學自板上、館長 及 Jeff影片
最近訓練時，很多人吐氣 嘶嘶的很大聲
我跑去問他為何，他說教練教的
發出嘶嘶聲才能確保腹內空氣排出
但對我來說
頗吵，而且直接吐氣也能排出不是嗎？
（發出 呼呼聲就能排氣也不吵）
另外一個問題
是不是 出力時吐氣，放鬆時吸氣？
（二頭彎舉時吐氣，下放時吸氣？）
但深蹲時，為何變 蹲下時，為了鞏固核心憋氣
上來時吐氣
這樣每個訓練動作的呼吸都不一樣了
請問有大大願意分享 呼吸呢？謝謝
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好兇 怒跳banana 邊吃花枝丸
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您借我戳？拿針可？
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QQ 您對廢文認真了
※ 編輯: mimi0254didi (60.251.208.99), 05/11/2017 15:36:13
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