[問題] 一週只能重三天要如何安排菜單？
看板MuscleBeach作者wengeniusgod (wen12648)時間8年前 (2016/03/22 18:53)推噓20(20推 0噓 13→)留言33則, 20人參與討論串1/2 (看更多)
小弟目前大學生
因為專題必須時常開會
所以一週有時只能二三四去重訓室
其他幾天就要看是否有開會
如果這樣的話
這三天應該要做全身性的訓練
連續三天都練一點胸、背、腿、肩等等
還是說這三天一天胸一天背一天肩跟腿？
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