Re: [閒聊] 一個老外十年的變化
比較可怕的是
連他的狗都被操練成這樣......
https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-prn2/972326_693641820652
415_595729616_n.jpg
※ 引述《sakingdom (No.27)》之銘言:
: 這個老外好像是健身教練,我是不知道他有沒有吃藥= =
: 但他的身材是我覺得最好看的(尤其是那粒粒分明的腹肌),
: 肌肉量不像健美選手那樣誇張、線條又非常明顯,終極目標阿
: 前四年的差異超大後六年就沒那麼誇張的進步,但最令我佩服
: 的是連續好幾年將體脂維持的這麼低的毅力...
: 十年變化 http://ppt.cc/XnLj
: 2013 http://ppt.cc/UPkA http://ppt.cc/i5TP
: 這的連結提到他為什麼健身,健身的理念還有訓練的菜單及飲食
: http://www.simplyshredded.com/lazar-angelov.html
: 另外好奇大家的目標是哪一種身材呢?
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