Re: [問題] 訓練腹肌
※ 引述《no1pua (no1pua)》之銘言：
: 最近肚子越來越大了
: 也一直有在練腹肌
: 可是隨著年齡的增加 還是越來越大了
: 只有在練仰臥起坐 也有使用類似的器材
: 請問還有其他的方式鍛鍊嗎?
Crunch only focuses on your upper abs.
There are so many other exercises you can do beside that.
至少有超過100種不同的姿勢和方式可以訓練腹肌。
仰臥起坐只能練到上腹
上側腹、上中腹、下側腹、下中腹、下背
各有不同的方法訓練
基本上所有你身體中間的部位統稱叫做 "Core"
與其專注在練腹肌，不如專注在練 Core
任何對你 Core 有幫助的東西都對你腰部線條的提升有所幫助
做 Squat、Deadlift，也會影響到核心肌群
所以你能做的東西實在太多了
仰臥起坐只是幾百種運動的其中一種，而且只專注在練上腹
Body fat is the key to give your abs high definition.
But I don't think that body fat is everything.
I saw a lot of black guys with super high definition abs and still have mid
body fat.
And I also saw a lot of very skinny guys without any definition of abs.
So, 練Abs時用weight也是一個努力的方向。
Plank, 踩腳踏車，慢而持久是關鍵。如果很快的移動，your just use your body
Momentum, not you abs.
High intensity is also a key, because the muscle of abs will recover faster
than other muscle, you cannot rest for too long btw each set.
Try to use as high intensity as you can.
Good luck.
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※ 編輯: thausand 來自: 114.39.225.218 (09/06 00:33)
※ 編輯: thausand 來自: 114.39.225.218 (09/06 00:34)
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