[閒聊] inbody測量
今天在亞健康跟教練測了一下
174.6 92.3kg
我體脂肪31.2% 然後體脂肪重28KG 囧
然後肌肉量60.2kg (110%) 教練是說不錯
我只要有氧多作一點 線條馬上會出來
但是我看不懂110%
其他板友有更好的數據嗎??
我之前有附圖啦 請搜尋我ID
我現在是每天踩30分鐘腳踏車
跑三千 再拉拉單槓
希望一個月後有成果囉
--
好人四大特徵 1.具電腦知識技能 (組裝、重灌、維修樣樣行)
2.一定沒女朋友
3.常常默默關心付出..堅信好人終會有好報
4.常被說:「你真是好人!」
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 122.116.92.146
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