[討論] 請大家給我健身重訓的理由
我個人是覺得
當然身材會變的比較好一點
→變的有點自信
像我是排骨精（現在也沒多強啦，不過有練有差）
→身體變的有點肉後，感覺比較不會怕冷
（以前冬天都很怕冷，現在當然也會，只是相對起來啦 哈）
肌肉變多
→力氣變大，打球會比較得心應手ㄧ點
喜歡重訓的感覺
→過程感覺很爽快，用力流汗後很暢快
大家覺得還有什麼我不知道的好處呢？
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※ 編輯: bfboy 來自: 219.71.35.97 (06/16 20:00)
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