Re: [心得] 轉貼 一位傳統武術朋友的心聲
※ 引述《Antler5566 (鹿茸五六)》之銘言:
: 我自己的心得啦
: MMA一般操課除了技術訓練, 都至少花一半時間再作科學重訓
: 對選手來說, 基本體能/爆發力/速度這些東西可能跟技術本身一樣重要
練拳不練功 到老一場空 好像不是什麼新聞耶
: 很多古武術不明所以的訓練, 只是練基本肌群
: 其實現在都有更有效率的科學訓練法
: 比如古代蹲一小時馬步, 可以用10分鐘5組深蹲取代
是誰說古代蹲馬步是用來替代深蹲?
等張訓練跟等長訓練的功能性各為何要不要先搞清楚
站樁的目的本來就不是在訓練爆發力/最大肌力上,請問是誰教的?
: 原文中提的壺鈴, 其實也可以用握力器/單槓/啞鈴取代
MMA練壺鈴的你要不要去指導一下? 跟他們說落伍了?
真的知道壺鈴在練什麼嗎?
: 國術還在講"教拳不教步, 教步打師父"
誰在講?
: 現代MMA裡, pivot/side step已經是對打的基礎步法了
: 國術數千年如一日, 貴古賤今毫無進步, 還把教拳當教神話
: 反觀MMA發展以來, 全世界各種武術交流激盪
: 現代武術進化的速度, 是前所未有的
: 我一直覺得生在這個各種新武術/技術蓬勃發展的年代, 是很幸福的
可是如果眼睛只看的到自己想看的,就跟把傳武當神話在練沒兩樣不是嗎?
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