[問題] 該增肌該減脂？消失
性別：男
年齡：20
身高：162cm
體重73.5kg
小弟從四月減重到六月，體重從82降到了71
上個禮拜去了運動中心測了一個身體組成分析
https://i.imgur.com/eEdbyG5.jpg
但因為前陣子的減重也讓腹部的皮膚開始鬆垮
想問問板上的各位我該現在是該增肌還是繼續減脂呢？
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