[討論] 騎單車,對減肥有效嗎 (在控制飲食下騎)
騎單車,對減肥有效嗎 (在控制飲食下騎)
因為想說要在家裡買一個腳踏車機,還是買單車呢
但好像騎單車,重點在下半身,對減肥有一定的困難吧
是否有人真的靠單車來減肥成功的,會不會變成下半身都是肌肉
變成更怪呢
最好是有瘦身前後的對照囉,因為其實蠻喜歡騎的
可以吹風
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※ 編輯: kikikk 來自: 122.121.31.124 (04/18 00:07)
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