[閒聊] 初學者游泳的訣竅?
也不能說自己會游泳，因為不敢到踩不到的地方游泳，且換氣換不順
換個一兩次就會想休息然後就真的站起來休息... 所以光是25M就站起來一兩次...
這樣斷斷續續打水前進/漂500M應該很難到運動的效果吧...
所以嚴格說起來應該只能說自己會打水前進....
每次花同樣時間去騎腳踏車汗流浹背後還比較有運動的感覺
所以就會越來越挫折越不想游，越來越難進步
原本以為是自己肺活量不夠所以無法一口氣到終點
但跑步，腳踏車連續一小時心跳到130都沒問題，所以應該不是體能差吧...
我到底該怎麼做才能在游泳方面有所進步/突破阿
因為偏偏每個醫師都說游泳是對矯正脊椎側彎最好的運動阿......
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 218.168.77.85
→
04/12 22:46, , 1F
04/12 22:46, 1F
→
04/12 22:46, , 2F
04/12 22:46, 2F
→
04/12 22:55, , 3F
04/12 22:55, 3F
→
04/12 22:55, , 4F
04/12 22:55, 4F
推
04/12 22:59, , 5F
04/12 22:59, 5F
→
04/12 22:59, , 6F
04/12 22:59, 6F
推
04/12 23:02, , 7F
04/12 23:02, 7F
→
04/12 23:03, , 8F
04/12 23:03, 8F
推
04/12 23:22, , 9F
04/12 23:22, 9F
→
04/12 23:25, , 10F
04/12 23:25, 10F
推
04/12 23:33, , 11F
04/12 23:33, 11F
→
04/12 23:34, , 12F
04/12 23:34, 12F
推
04/12 23:55, , 13F
04/12 23:55, 13F
→
04/13 00:17, , 14F
04/13 00:17, 14F
→
04/13 00:18, , 15F
04/13 00:18, 15F
推
04/13 00:22, , 16F
04/13 00:22, 16F
推
04/13 00:22, , 17F
04/13 00:22, 17F
→
04/13 00:23, , 18F
04/13 00:23, 18F
推
04/13 00:25, , 19F
04/13 00:25, 19F
推
04/13 13:58, , 20F
04/13 13:58, 20F
→
04/13 14:00, , 21F
04/13 14:00, 21F
→
04/13 14:03, , 22F
04/13 14:03, 22F
→
04/13 14:04, , 23F
04/13 14:04, 23F
→
04/13 16:55, , 24F
04/13 16:55, 24F
推
04/13 17:55, , 25F
04/13 17:55, 25F
→
04/13 18:15, , 26F
04/13 18:15, 26F
→
04/13 18:15, , 27F
04/13 18:15, 27F
推
04/13 22:36, , 28F
04/13 22:36, 28F
推
04/13 22:39, , 29F
04/13 22:39, 29F
推
04/14 08:27, , 30F
04/14 08:27, 30F
推
04/14 11:25, , 31F
04/14 11:25, 31F
推
04/14 11:34, , 32F
04/14 11:34, 32F
討論串 (同標題文章)