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作者 zerox 在 PTT [ Psy-BMT ] 看板的留言(推文), 共13則

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[轉錄][熱血]拳修瘦身減重功力提升班

[ Psy-BMT ]2 留言, 推噓總分: +1

作者: Lfunction - 發表於 2006/02/20 23:12(20年前)

2^F推zerox:減重何需他求 ( ′-`)y-～02/21 00:10

大家好阿...

[ Psy-BMT ]2 留言, 推噓總分: +2

作者: ChienChihLai - 發表於 2005/09/27 22:33(20年前)

2^F推zerox:找樓上的助教幫忙一下也許可以09/27 22:52

暑訓~~

[ Psy-BMT ]15 留言, 推噓總分: +7

作者: SDfuji - 發表於 2005/08/12 23:47(20年前)

1^F推zerox:其實,五天就能練到輕鬆跑三四千...最糟也至少兩千218.166.121.169 08/13

3^F推zerox:羽球的話,建議慢跑兩千(或三四千)+50m衝刺10次218.166.121.169 08/13

4^F→zerox:如果是初次練體力的話...慢跑可以多跑點218.166.121.169 08/13

8^F推zerox:練有氧體力要慢跑,練無氧體力+敏捷要用衝刺跑或ꠠ218.166.123.53 08/13

9^F→zerox:像你說的跑腳步...218.166.123.53 08/13

10^F→zerox:另外,我們當年開始練體力的第一天是男生10圈218.166.123.53 08/13

11^F→zerox:之後每天加碼且外帶衝刺跑間歇跑...218.166.123.53 08/13

12^F→zerox:最後當然不把四千當一回事218.166.123.53 08/13

[建議] 菜單

[ Psy-BMT ]8 留言, 推噓總分: +7

作者: Lfunction - 發表於 2005/08/10 23:46(20年前)

8^F推zerox:重訓要見效至少兩個月,只練寒訓一週只能動作教學吧218.166.123.53 08/13

Re: [公告] 系羽隊員請注意

[ Psy-BMT ]6 留言, 推噓總分: +6

作者: jinly - 發表於 2005/08/06 05:41(20年前)

4^F推zerox:路人插話,完整的重訓至少要兩小時以上218.166.128.86 08/07

Re: [請益] 好高興...系上也有羽球隊!!

[ Psy-BMT ]1 留言, 推噓總分: +1

作者: pply - 發表於 2004/08/07 21:47(21年前)

1^F推zerox:主動去找校隊更好喔218.166.133.83 08/08

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