作者查詢 / Winniejiang
作者 Winniejiang 在 PTT 全部看板的留言(推文), 共258則
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全部BabyMother66MuscleBeach37Tainan35Emergency18FITNESS6SENIORHIGH5Atmosphere4Hiking4NTU3CarShop2MacShop2B973021XX1B98310XXX1Cajh303_XD1CCU_DSP5211CGSH86th3131CGSH86th3171ck56th3311ck60th3271ck61st3021cksh85th3191CLHS-50-141CSMU-OSH1CYCU_CYMA901Examination1FCU-LM100B1FCU_Talk1FJU_Fashion1FLAT_CLUB1FSSH_97_3101GoodPregnan1Gossiping1HomeTeach1Hsinchu1Japanese-B941KMSH_C981KS97-3121Lab7201marriage1MD39XB1MIT1NCCU1NCCU08_Ethno1NCCU_CCUDP1NCHU-AGR081NCHU-MMA1NCHU_MBA981NctuNthuTYSH1NCU_Talk1NCUFingrad091NDHU-phy1011NDHU-phy1021NFU1NSYSU1NSYSU_MSOE011NTU-Karate1NTU10DFLL1NTUBIME-991NTUBSE-B-1001NTUCE-1011NTUDFLL-MA981NTUE-ME1001NTUE_Nse1011NTUEE_Lab2071NTUGIPO_PNSL1NTUMath981NUTN_SSSS1NYUST1Orzhong97cl1PCCU_AM1PCCU_MLAW1PCCU_Talk1pesoftball1R973230XX1Railway1RESIT1SciMix1SJU1specialman1SSSH-17th3061t-management1teeth_salon1TFGchinbeast1TFSHS69th3141THU-CHEM941TunHua05t3111TYSH49-3021<< 收起看板(87)
47F推: 推05/02 15:52
1F推: 推神奇的傑克教練!04/30 12:45
2F→: 說夥伴夥伴到,傑克這真是太神奇了!04/29 00:17
3F推: 膝蓋有負擔建議請專業教練看看深蹲的姿勢,正確深12/13 18:17
4F→: 蹲應該是會由臀肌主導喔12/13 18:17
5F推: 團體有氧或瑜伽課程要找有訓練孕婦經驗的老師比較安12/13 18:19
6F→: 全,有些動作是不建議孕婦做的,有經驗的老師也會12/13 18:19
7F→: 根據孕婦狀況調整強度12/13 18:19
63F推: https://i.imgur.com/0hAc6mp.jpg12/12 21:24
376F推: 狂!覺得感人~101.15.83.22 11/22 22:57
19F推: 自己是孕期中的健身教練,手上有子宮膀胱二至三度11/16 01:11
20F→: 脫垂的學生。改善呼吸模式,加強深層核心、橫膈膜和11/16 01:11
21F→: 骨盆底肌的功能,學生原本被醫生宣告只能做躺姿的運11/16 01:11
22F→: 動,現在已經可以負重走路、深蹲、硬舉。11/16 01:11
23F→: 建議找有訓練孕產婦經驗的教練諮詢看看!11/16 01:11
302F推:推05/24 02:21
302F推:推05/24 02:21
22F推: 斗咪快回家~08/21 22:57