作者查詢 / stu88019
作者 stu88019 在 PTT [ FITNESS ] 看板的留言(推文), 共30則
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6F推: 手可以彎曲一點了加油阿02/07 08:36
7F→: 不然試試看反向的 跳起來抓直接到最高點02/07 08:37
8F→: 再慢慢放下來02/07 08:37
9F→: 還有記得懸吊的動作 肩胛骨要鎖定夾緊02/07 08:37
10F→: 想借力的話腿可以稍微往上出力 會輕鬆一點02/07 08:38