作者查詢 / Stevenchow

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[討論] 引體向上跟臥推

[ MuscleBeach ]74 留言, 推噓總分: +53

作者: steven183 - 發表於 2022/09/19 10:37(3年前)

64^F推Stevenchow: 體重78，推拉都是107XD09/20 08:21

Re: [情報] 熱狗王被邀請參加阿諾經典賽啦！

[ MuscleBeach ]144 留言, 推噓總分: +102

作者: steven183 - 發表於 2022/09/17 20:33(3年前)

17^F推Stevenchow: 中國有好幾個一年那職業卡，隔年奧賽的，不得不佩服09/17 21:27

Re: [閒聊] 維持某個好體態的TDEE是多少?

[ MuscleBeach ]15 留言, 推噓總分: +5

作者: TaiwanNeko - 發表於 2022/09/14 22:45(3年前)

8^F推Stevenchow: 好像有看過一個說法，維持熱量赤字，但是不要查太多，09/15 07:50

9^F→Stevenchow: 比如：TDEE-100~200然後提升蛋白質攝取也可以緩慢增09/15 07:50

10^F→Stevenchow: 肌，但效率不如保持熱量盈餘再減脂就是了09/15 07:50

[閒聊] 健身零食是不是都超難吃的

[ MuscleBeach ]113 留言, 推噓總分: +75

作者: kawazakiz2 - 發表於 2022/09/13 16:17(3年前)

43^F推Stevenchow: tryall出的高蛋白濃湯我覺得不行09/13 19:56

[閒聊] 大H 跟ZACK算是自然體態最天花板了吧?

[ MuscleBeach ]81 留言, 推噓總分: +49

作者: BHAIRE - 發表於 2022/09/08 17:50(3年前)

17^F推Stevenchow: 大H本人真的頭超小的，我173/79，在他旁邊看起來像沒09/08 18:51

18^F→Stevenchow: 練過XD09/08 18:51

19^F→Stevenchow: https://i.imgur.com/9uSHZ6L.jpg09/08 18:51

21^F推Stevenchow: 回樓上，疫情前有加拿大的比賽，那場吳龍第一09/08 19:29

[情報] Victor Wembanyama 預計要來美國打熱身賽

[ NBA ]132 留言, 推噓總分: +96

作者: Myosotis - 發表於 2022/09/07 19:58(3年前)

115^F推Stevenchow: Chet的潛在一生之敵09/08 12:11

[問題] 請問初次用CBD濃度如何選擇？

[ MuscleBeach ]98 留言, 推噓總分: +40

作者: alextshsu - 發表於 2022/09/06 23:07(3年前)

77^F推Stevenchow: 說鈿宗找選手業配不是很正確沒在比賽的也是業配很大09/08 11:28

78^F→Stevenchow: 只是價格不公開真的無聊搞什麼神秘09/08 11:29

[閒聊] 組間休息時大家都在想啥呀?

[ MuscleBeach ]36 留言, 推噓總分: -4

作者: mowkow0611 - 發表於 2022/09/06 12:44(3年前)

28^F噓Stevenchow: 認真說，在解微分方程09/06 21:57

Re: [問題] 減肥一個月體重完全不變正常嗎？

[ MuscleBeach ]76 留言, 推噓總分: +56

作者: luvuhahasiao - 發表於 2022/09/05 09:56(3年前)

32^F推Stevenchow: 表情好綜藝，露臉給推09/05 13:05

[討論] 2022 健身工廠盃菁英賽

[ MuscleBeach ]24 留言, 推噓總分: +16

作者: steven183 - 發表於 2022/09/04 16:14(3年前)

1^F推Stevenchow: 這個比賽的參賽者都好強哦09/04 17:16

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