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作者 silo 在 PTT [ FITNESS ] 看板的留言(推文), 共12則
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[減肥] 卡關好幾個月的減肥飲食請益消失
[ FITNESS ]40 留言, 推噓總分: +10
作者: silo - 發表於 2015/03/04 20:26(9年前)
4Fsilo: 晚餐這樣不夠嗎?我再加點青菜看看...03/04 21:04
5Fsilo: 又請問一天吃這樣子熱量大概多少呢?03/04 21:21
8Fsilo: HIIT...google一下看起來非常難(筆記)03/04 22:56
11Fsilo: 跑步機調整坡度有用嗎?最近跑起來的確也是不怎麼喘@@03/04 23:16
18Fsilo: 我還想說是不是吃太多,看來還有增加的空間,謝謝各位的建03/04 23:52
19Fsilo: 議!03/04 23:52
23Fsilo: 吐司的確是不太好,只是單純圖個方便這樣XD03/05 00:03
24Fsilo: 另請教如果想多吃點該加哪項好呢?飯量,蔬果還是其他呢?03/05 00:04
27Fsilo: 雞胸以前也吃的,吃多有點怕了...03/05 00:13
31Fsilo: 謝謝我會試試看的!03/05 13:57
[討論] 騎x bike時間拉長會變重訓嗎
[ FITNESS ]24 留言, 推噓總分: +9
作者: nicbb123 - 發表於 2013/05/24 19:31(11年前)
16Fsilo:原來要踩快(筆記)05/24 22:19
[討論] Billy大叔的tae bo影片
[ FITNESS ]8 留言, 推噓總分: +4
作者: tottori - 發表於 2012/04/27 11:20(12年前)
7Fsilo:http://0rz.tw/oBBLe 這個還可以看呀?04/27 19:21
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