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作者 sephen 在 PTT [ MuscleBeach ] 看板的留言(推文), 共520則

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Re: [閒聊] 乳清喝完的痛苦抉擇 BSN vs ON

[ MuscleBeach ]26 留言, 推噓總分: +11

作者: curtismaniac - 發表於 2015/09/27 10:29(8年前)

6^F推sephen: 加阿華田就是為了要好喝，因為有糖，無糖可可會很難喝09/27 10:50

7^F→sephen: 阿華田說實在糖還好，沒必要吹毛求疵，再說他也有營養成09/27 10:51

8^F→sephen: 分09/27 10:51

24^F推sephen: 你講的我都喝過你覺得ON甜那你要不要試試其它牌09/28 17:17

25^F→sephen: 光是同架上的EAS就比QN還甜了乳清我少說喝過7 8家09/28 17:19

26^F→sephen: ON真的算還好而已 MP花生巧克力泡700CC跟手搖杯一樣甜09/28 17:20

[討論] 臥推多重是以什麼做標準?

[ MuscleBeach ]24 留言, 推噓總分: +13

作者: JAMES0128 - 發表於 2015/09/26 16:21(8年前)

12^F推sephen: 1RM沒什麼用除非真的有在認真測的人知道其它都隨口講的09/26 18:33

[討論] 9個月可以練到這樣嗎

[ MuscleBeach ]44 留言, 推噓總分: +5

作者: b95170088 - 發表於 2015/09/26 11:55(8年前)

11^F推sephen: 沒用藥? 哈哈哈哈哈哈哈哈09/26 13:39

12^F推sephen: 8個月肩膀可以發達到那樣說沒有用藥是絕對說服不了我的啦09/26 13:45

13^F→sephen: 說正確的練法和營養有可能的...你要不要再多看看09/26 13:46

16^F推sephen: Lee priest 練八個月都沒這種程度這年青人基因比LEE好?09/26 13:49

17^F→sephen: 有用藥應該是比誰用的多表現如何比練多久沒意義09/26 13:50

18^F→sephen: 你覺得他8個月練這樣我說實在的各位也拼下去用搞不好09/26 13:51

19^F→sephen: 你比他還更強沒用的人當然會覺得人家看起來很強09/26 13:51

20^F→sephen: 但起跑點就不一樣不需要讚嘆什麼的09/26 13:52

21^F→sephen: 男人會嫌女人奶是假的但卻可以接受用藥出來的肌肉? 怪~~~09/26 13:53

[閒聊] 被健身房教練洗腦深蹲膝蓋不能超過腳尖

[ MuscleBeach ]98 留言, 推噓總分: +48

作者: ggininderr - 發表於 2015/09/25 14:15(8年前)

24^F推sephen: 沒負重就不用管，要操到受傷也不簡單09/25 15:46

Re: [閒聊] 請問穿這種衣服健身的專業性?

[ MuscleBeach ]32 留言, 推噓總分: +27

作者: michael26 - 發表於 2015/09/22 12:20(8年前)

1^F推sephen: UA就是潮啊! 是人就要來一件沒肉量至少會有自信09/22 12:22

[問題] 現在台灣業餘健身用藥普遍嗎?

[ MuscleBeach ]77 留言, 推噓總分: +37

作者: rooberte - 發表於 2015/09/22 01:26(8年前)

15^F推sephen: 用的不少我健身房最少四個09/22 08:19

16^F→sephen: 才練一年不到三角大的跟什麼一樣基因這麼好鬼才信09/22 08:20

17^F→sephen: 要用就用是個人選擇但說謊就不必要了09/22 08:22

21^F推sephen: =============以下開放用藥者自白======================09/22 08:59

56^F推sephen: 丹丹藥頭有什麼用，人家正牌丹丹是速食南霸天09/22 23:02

57^F→sephen: Phil heath看了都流口水 Big Ramy縮不好就是因為吃了過多09/22 23:03

58^F→sephen: 丹丹才比賽失利的要用藥不如去吃丹丹09/22 23:04

[閒聊] 請問穿這種衣服健身的專業性?

[ MuscleBeach ]71 留言, 推噓總分: +27

作者: tracydai - 發表於 2015/09/22 00:35(8年前)

47^F推sephen: 一般背心真的很難脫因為衣服都全溼了很黏身體09/22 12:04

48^F→sephen: 應該說稍為合身一點如果像我一樣手快勾不到背的人就很難09/22 12:04

49^F→sephen: 所以寬鬆一點不錯但到露奶頭我就覺得不必要09/22 12:05

50^F→sephen: 我看過有人的側邊開到跨下這麼低不如不要穿09/22 12:06

56^F推sephen: 他那件衣擺很長啊! 真不知他去哪搞來那種衣服的09/22 13:01

[問題]年紀大了不要做重訓？

[ MuscleBeach ]76 留言, 推噓總分: +42

作者: nuance2009 - 發表於 2015/09/14 16:47(8年前)

12^F推sephen: 海水退了樓上一堆人沒穿褲子 XD09/14 18:13

[問題] 45 Degree Leg Press 是最壞的動作??

[ MuscleBeach ]44 留言, 推噓總分: +18

作者: elsa1721 - 發表於 2015/09/11 21:35(8年前)

6^F推sephen: 不要到底就沒問題圓不圓跟你腳放在板子上的位置也有關係09/11 23:21

[問題] 為何好事多的on乳清使大家如此crazy呢?

[ MuscleBeach ]48 留言, 推噓總分: +30

作者: jimmy7777 - 發表於 2015/09/10 19:23(8年前)

34^F推sephen: 1磅差25 一桶4桶就差100 我買兩桶就便宜200 還不用運費09/11 12:45

35^F→sephen: 運費算上去比我去好市多買兩桶貴300 價差到有感覺了09/11 12:46

36^F→sephen: 一桶4磅09/11 12:46

37^F→sephen: jimmy推一車18罐就差了1800 可以再多買一罐了09/11 12:47

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