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作者 sephen 在 PTT [ MuscleBeach ] 看板的留言(推文), 共520則
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收起看板(704)
33F推: 黃教練很認真很直啦! 身體力行好過嘴砲是事實03/08 11:04
37F推: NBA打球也是一堆傷 國中生運動誰不受傷? 那躺著不要動好了03/08 14:18
42F推: 健美好玩的地方就是 觀念過時，但70-80-90年代的人03/08 15:53
44F→: 練的有比較差嗎? 用新式觀念就練比較好? 不見得唷~~~~03/08 15:53
45F→: 我是覺得自然練法，能把肉量線條搞好就是好方法啦03/08 15:54
54F推: 我下背也受傷過 然後呢? 教練就不會受傷?03/08 16:50
55F→: Tony freeman右胸也是平常練習時拉壞，他不會練?03/08 16:52
56F推: Charles glass夠有名了 他自已也是受傷03/08 16:54
57F→: http://www.bodybuilding.com/fun/charlesglass1.htm03/08 16:54
58F→: 07年舊文要不要看看! 你說拼健力受傷就算了，操得重本來03/08 16:55
59F→: 就是風險高，大樹哥跑壘都扭到腳 shit happens!03/08 16:56
60F→: 我沒說重訓一定受傷，是哪個運動不會受傷的???03/08 16:57
61F→: 說他誤人子弟 怎麼不提提有些教練開口問要不要用好東西?03/08 16:58
62F→: 那種影響人比較大，現在一堆人在瘋硬舉，拼重一點的是受03/08 17:00
63F→: 傷候選人，我這樣講不過份，perfect form也不保證一定不受03/08 17:01
64F→: 傷好嗎? 運動會受傷很正常，練40年沒傷才是真神人03/08 17:03
65F→: 健力，健美，舉重，選手等級的沒受傷? 太難了03/08 17:04
66F推: 真要講誤人子弟的人很多，先講黃真是太抬舉了吧03/08 17:07
67F推: 我記得他下背是當初健力拉得重傷到的，還是貴兄拉重都能03/08 17:11
68F→: 永遠不受傷?03/08 17:11
1F噓: 為什麼不再換醫生看? 問版友版友又不是醫生02/03 07:33
1F推: 出力慢一點，我怕你會閃到腰…另外起身後不後仰01/11 14:47
2F推: 你下背吃滿多重量01/11 14:50
13F推: 價錢差不多 好市多分量硬是多25% 排除口味因素 不難選吧01/11 08:40
23F推: 問店員數學 例1500 4lbs和5lbs 選哪個?01/11 12:31
24F→: MP產品線就那幾條所以理當內容物一樣 除非好事多進假貨01/11 12:33
25F→: 那這種指控會被好市多提告的..........01/11 12:33
26F→: 大家就多反應給好市多看能不能多進口乳清吧01/11 12:34
6F推: 自殺握法......01/09 10:54
13F推: 不怕一萬只怕萬一，60公斤滑手打斷肋骨應該沒問題01/09 17:48
80F→: 論理道德還是顧一下比較好 哪天失勢被別人打落水狗就.....01/09 10:55
47F推: 水的部份有點多了 去問家醫科吧11/30 19:35
1F推: 腳都軟了還想怎樣 =_= 健身不是看組數的 大方向都搞錯了11/24 11:45
2F→: 先不計效益，你要多組就重量啊....不就這麼簡單11/24 11:46
3F推: 降重量11/24 11:48
4F推: 150KG 降到100搞不好就可以拼個20組啦 XD11/24 11:51
3F推: 是烏龜爬爬吧11/22 09:26
19F推: 真的很無聊 =_= 怕東怕西的不如不要練11/22 09:19
20F→: 不會就是摸索，受傷請用正常心態去面對11/22 09:19
21F→: 這麼計較細節不如拿去賺錢成功機會還大點11/22 09:20
22F→: 練健身重點 初學者就不要拿重 輕重量要練到受傷也不簡單11/22 09:22