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作者 sephen 在 PTT [ MuscleBeach ] 看板的留言(推文), 共520則
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收起看板(704)
53F推: 還有個幾十罐 我正在結帳 拿了兩罐09/10 18:40
27F推: 白大還在嗎 我也要一罐09/09 19:56
9F推: 這算公開道理嗎?09/09 15:20
11F噓: 當你個板?09/09 16:13
60F噓: 幹 誰把中和店清光了 撲空09/09 19:53
7F推: 沒必要亂噓吧09/08 12:39
27F推: QN紅在市佔第一，年度最佳乳清常勝軍...............09/08 17:59
8F推: 這個標準不算頂強 但至少有在練啊 剛剛好08/31 17:57
1F推: 差多了 口味不對就換個牌子喝 乳清也有分口感的08/30 13:25
9F推: 我覺得健身教練不用練很重 用不用藥跟教練沒關係08/30 12:40
10F→: 現在用的人一堆 根本不是職業需求08/30 12:41
77F推: 沒時間練身材跟學生時說他沒時間唸書一樣好笑 那只是很少08/31 08:26
78F→: 數人08/31 08:26
79F→: 我之前工作忙，下班去健身，回家洗澡後休息兩小時，再回到08/31 08:29
80F→: 公司通宵加班 ，早上接著上全天班 ，很累但有心想練的人還08/31 08:29
81F→: 是會想辦法練08/31 08:29
85F推: 這事關奴性什麼事? 做自已熱愛的事有什麼不對?08/31 10:59
87F→: 一樣都是沒得睡多久那乾脆去運動舒壓 意志力弱就不要說嘴08/31 11:01
88F→: 短期非常態 常態就換工作了 盡量保持規律練是基本原則08/31 11:02
89F→: 你覺得不行那就回家睡覺不要練不就好了 這只是個人選擇08/31 11:03
91F推: 練好很難總比不練好啊 XD08/31 11:13
65F噓: 老實說朋友的身材就是比你好 ，肉量你沒贏 ，結實度也輸08/29 09:56
66F→: ，抱怨社會前要不要想一想你練到哪邊去了08/29 09:56
67F→: 要一般人說你壯，要不虎背熊腰拼大隻的 ，要不結實爆點血08/29 10:02
68F→: 管 ，兩個都沒有，回去再練過08/29 10:02
76F推: 他朋友沒肉量 但有結實啊08/29 11:23
77F→: 他至少腹肌分塊明顯，覺得自己比他好 ，那就去把腹肌搞明08/29 11:25
78F→: 顯一點08/29 11:25
80F推: 現在很多人有一個觀念 姿勢正確就不會受傷 我想說吃屎吧08/28 15:15
81F→: 哪個關節/肌肉/肌腱要突然拐一下抽一下拉一下都不是人能08/28 15:16
82F→: 控制的，shit happens08/28 15:17
221F推: 不走運的人姿勢再正確一樣會中獎 想做就做囉08/30 01:14
222F推: klokov他備賽crossfitk前練習就傷到了 我真的很好奇08/30 01:17
223F→: 沒有高風險的自信是怎麼來的?08/30 01:18
224F→: 奧運舉重選手多的是備賽常規訓練時受傷的 什麼叫風險?08/30 01:18
225F推: 對我來說 所有動作只有低重量才叫低風險 大重量全部都08/30 01:24
226F→: 高風險 硬舉可以做 20Reps以上的重量很OK 但玩硬舉的人08/30 01:25
227F→: 大部份都是越玩越重 風險就會越來越高 這沒什麼好懷疑的吧08/30 01:26