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作者 semicoma 在 PTT [ Road_Running ] 看板的留言(推文), 共43則
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收起看板(530)
183F推: 目前的兩小時內都不算正式比賽紀錄 都166.199.4.131 10/09 00:59
184F→: 是被創造出特定條件只為了達成sub 2166.199.4.131 10/09 00:59
41F推: 可以自己組歌單 但是有些人會受bpm差異而影響到節奏02/03 02:22
42F→: 我有過220bpm下一首109bpm影響到跑步節奏02/03 02:25
14F推: 去找代謝科醫師尋求專業建議01/31 13:10
21F推: 不管什麼形式的心率紀錄器 看它支援什麼通訊協定 基本上01/30 15:55
22F→: 就夠了 我目前從只支援ant+時期的garmin心率帶到同時有01/30 15:59
23F→: ant+和ble的garmin心率帶/車錶/bryton車錶/scosche手腕01/30 16:00
24F→: 講錯 手臂式心率帶 去跟有支援這些技術的智慧型手錶和手01/30 16:00
25F→: 機做關聯 還沒遇過任何不支援的問題 至於可能會遇到斷線01/30 16:01
26F→: 或一定時間後停止紀錄 應該不是通訊協定的問題 更像是硬01/30 16:02
27F→: 體為了省電or whatever reasons 工程師寫了不OK的邏輯01/30 16:02
28F→: 不過我印象中好像還有分能在水裡用和不能在水裡用的波段01/30 16:04
29F→: 5.1和2.4的樣子 忘了 這部分可能要再去了解 但如果只是01/30 16:04
30F→: 路跑 那有一定規模的品牌應該都不會出問題01/30 16:05
31F→: 順帶講一下 我很滿意scosche rhythm24 用了兩年不管是跑01/30 16:07
32F→: 步自行車爬山野跑都沒問題 也都不受這些運動類型的裝備01/30 16:07
33F→: 的影響01/30 16:08
41F推: 多曬些太陽 然後你吃進去多少就是多少 所以要再多吃些01/25 09:21
42F→: 如果怕油太多不健康 可以換好油多吃點 好油也能鎮定神經01/25 09:22
43F→: 均衡飲食不等於少油少炸 而真的就是均衡01/25 09:23
44F→: 另外 不知道你年紀 因為有可能你年紀還輕 等年過30可能01/25 09:25
45F→: 就自然而然變肥宅惹01/25 09:25
46F→: 然後你再胖個20kg都不是問題 平常可以準備些小點心 堅果01/25 09:27
47F→: 之類的 兼顧熱量和營養01/25 09:27
48F→: 另外 因為你似乎有身心科相關在調整 也建議可以練習冥想01/25 09:29
49F→: 幫助放鬆和鎮定情緒 讓你寬心好入睡 心寬就容易體胖01/25 09:30
21F推: 自從親眼看到某天清晨高雄霧霾超重 跑者一個個經過凹子01/22 12:37
22F→: 底公園 我就嚇到了01/22 12:38
17F推: 跟無法每天持續的運動習慣比 能每天這樣走是更好的選擇01/14 07:29
18F→: 但因為跑步強度比走路高 練心肺效果較好 所以不容易完全01/14 07:30
19F→: 替代 你不妨換條路線用跑的 或是增加行走速度來貼近目的01/14 07:31
28F推:哈哈哈 5km跑16分那跑馬拉松不就超厲害?10/07 11:02
45F推:我有跑過全馬 我知道不一樣 只是覺得你真的蠻會跑的10/07 11:10
47F→:原來是yourock回我不是yoyodiy回我 搞錯了10/07 11:11
77F推:他自己有練過所以可以和"每個人都可以"有什麼關係?10/07 11:34
16F推:有量過41也有44的05/17 10:23
1F推:請問大家平常心跳率大概多少呢?140.112.251.175 01/07 02:35