作者查詢 / Scorpio777
作者 Scorpio777 在 PTT [ skinny ] 看板的留言(推文), 共15則
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6F→:要搭配健身12/08 23:15
1F推:推一個 感覺女生瘦一點比男生還好O_Q11/18 22:30
1F推:增重要比減肥還要更有毅力更加努力喔!10/12 09:43
3F推:重訓下去 體重上升會更明顯喔 我178 58->178 6510/10 10:04
4F→:大約1個月半時間10/10 10:06
13F推:因為要讓腸胃休息，瘦的人很多本身腸胃不好10/11 20:17
14F→:所以採少量多餐 睡前少吃東西 讓腸胃消化好一些10/11 20:18
1F→:這樣算還好 這版很多更瘦的XD09/28 19:58
4F→:想增重就和想減肥一樣 需要耐心和毅力 運動和飲食09/19 20:05
1F推:重訓!09/06 23:26
17F→:我是吃很快(習慣) 消化不良 才會胖不起來 吃很慢比較好08/02 23:37
18F→:不過我算很會吃的 不過都吃超快08/02 23:38
1F推:少量多餐 多做運動(重訓)07/28 10:23
3F推:可以到MuscleBeach 美體版 看看喔 有許多增重的經驗07/21 18:00