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作者 rial 在 PTT [ MuscleBeach ] 看板的留言(推文), 共136則

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[問題] 體重與健康問題

[ MuscleBeach ]34 留言, 推噓總分: +15

作者: pttogc - 發表於 2009/12/15 15:58(14年前)

16^F推rial:你體脂幾%? 過重或過肥是針對體脂肪過多來講的, 一般人不練12/15 17:04

17^F→rial:肌肉的話, 那當然都是太肥囉! 都是肥肉...12/15 17:04

18^F→rial:如果你170/72,體脂10%,那當然是非常健康,如果體脂25%那就過肥12/15 17:07

Re: [閒聊] 因吃避孕藥女人不愛肌肉男

[ MuscleBeach ]29 留言, 推噓總分: +19

作者: melodypiano - 發表於 2009/12/14 16:12(14年前)

5^F推rial:你應該跟他說 "先生,那100%是脂肪不是肌肉,肌肉沒那麼容易練"12/14 17:02

[閒聊] 意外...一切都是意外= =

[ MuscleBeach ]25 留言, 推噓總分: +18

作者: superfamily - 發表於 2009/12/13 08:15(14年前)

5^F推rial:果然發現不對勁, 最好停止重訓, 不然越練越慘, 傷口上撒鹽...12/13 08:59

7^F→rial:看完醫生後, 說一下怎麼治療的吧?!12/13 09:00

8^F→rial:看來滑輪下拉也要有人護槓...不, 是護撞....12/13 09:01

Re: [閒聊] 為什麼重訓的結果是這樣?

[ MuscleBeach ]45 留言, 推噓總分: +30

作者: deader - 發表於 2009/12/13 03:30(14年前)

9^F推rial:醫生大叫斷了~斷了~ ....感覺好像發現新大陸, 很興奮的樣子..12/13 08:56

[討論] 趙文卓

[ MuscleBeach ]43 留言, 推噓總分: +17

作者: Nestea - 發表於 2009/12/11 08:57(14年前)

17^F推rial:應該是有破壞就有建設, 被打也算是破壞, 破壞後也會肌肉重建12/11 10:21

20^F→rial:不過被打也要看被打的強度如何? 像舉重也要看你舉多重, 太輕12/11 10:22

21^F→rial:也沒啥效果!12/11 10:22

[問題] 蹲舉

[ MuscleBeach ]7 留言, 推噓總分: +3

作者: zealot - 發表於 2009/12/10 18:20(14年前)

6^F推rial:蹲舉為何會手麻? 你蹲舉時時手在幹嗎??12/11 09:50

Re: [閒聊] 開始重訓之後...日常生活的改變

[ MuscleBeach ]61 留言, 推噓總分: +22

作者: kodar7544 - 發表於 2009/12/10 17:57(14年前)

43^F推rial:我最近也是開始重訓減肥(減脂),完全不做有氧,等半年後再報告12/11 10:11

44^F→rial:成果~~12/11 10:12

[問題] 女生練腹肌的疑問

[ MuscleBeach ]54 留言, 推噓總分: +18

作者: neyoko - 發表於 2009/12/08 19:02(14年前)

10^F推rial:既然你是想增大肌肉增加基礎代謝率, 那應該練大肌肉群吧!12/08 20:14

11^F→rial:練練胸背腿, 胸-伏地挺身, 背-拉單槓, 腿-啞鈴蹲舉12/08 20:15

[問題] 幫我練腹肌

[ MuscleBeach ]67 留言, 推噓總分: -37

作者: avan0507 - 發表於 2009/12/08 00:45(14年前)

31^F→rial:顆顆...被噓爆...太慘了...置底給新手參考的po文趕快去看看12/08 08:16

[問題] 課表的排法

[ MuscleBeach ]28 留言, 推噓總分: +4

作者: siuol - 發表於 2009/12/07 21:42(14年前)

14^F→rial:可能校隊的重訓目的主要是增加肌耐力, 而不是肌肥大...12/08 08:10

15^F→rial:游泳應該也不需要練出太大的肌肉吧?12/08 08:11

16^F→rial:版上的練法都是以最短時間練出最大肌肉為目的12/08 08:12

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