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[減肥] 為了拍婚紗!!!!!

[ BeautyBody ]21 留言, 推噓總分: +6

作者: soyfeliz - 發表於 2012/12/11 15:20(11年前)

4^F→reneeviolet:先去量個體脂率吧，另外，你的三餐可以再量化一點哦:)12/11 16:09

[哀號] 我的身型...(有圖)

[ BeautyBody ]185 留言, 推噓總分: +78

作者: cacao72 - 發表於 2012/12/05 17:45(11年前)

57^F→reneeviolet:原po的下半身，越下面好像越腫越沒線條，你會水腫嗎？12/06 10:42

65^F→reneeviolet:還有，原po你扁平足再加上狀似有點腳踝外翻，建議有空12/06 10:46

67^F→reneeviolet:還是挑雙適鞋的鞋型以免一直造成腳踝壓力(腳脖子較腫)12/06 10:46

68^F→reneeviolet:http://tinyurl.com/awsh8r312/06 10:49

69^F→reneeviolet:http://tinyurl.com/ae9pq63 這兩篇可以參考一下12/06 10:49

70^F→reneeviolet:http://tinyurl.com/48x8jlk 還有這篇12/06 10:59

Re: [問題] 脊椎側彎一點辦法也沒有

[ BeautyBody ]9 留言, 推噓總分: +4

作者: lorleninmam - 發表於 2012/12/02 15:30(11年前)

1^F推reneeviolet:台大骨科胡名笑醫師每周三、五下午有在竹東分院看診12/02 16:06

[問題] 大腿根部的外側

[ BeautyBody ]33 留言, 推噓總分: +11

作者: lovecats814 - 發表於 2012/11/13 11:34(11年前)

10^F→reneeviolet:馬鞍肉，請加強你的骼脛束、股外側肌、闊筋膜張肌11/13 13:01

[問題] 最近想要買體重計，想請版友推薦

[ BeautyBody ]4 留言, 推噓總分: +2

作者: pinocchio33 - 發表於 2012/11/10 21:04(11年前)

1^F推reneeviolet:But...OMRON歐姆龍 HBF-356 momo特價又打折後$169911/10 22:09

2^F→reneeviolet:好像只有今明2天!這台比傳統體重計多了體脂跟內脂功能11/10 22:10

[問題] 多囊性卵巢症候群如何維持體重

[ BeautyBody ]71 留言, 推噓總分: +26

作者: bluescats - 發表於 2012/11/06 14:34(11年前)

1^F推reneeviolet:你是有PCOS的"症狀"還是確診是PCOS患者？11/06 15:05

[問題] 如何瘦大腿的根部

[ BeautyBody ]13 留言, 推噓總分: +7

作者: magic0822 - 發表於 2012/11/04 21:55(11年前)

2^F推reneeviolet:營養要均衡11/04 22:21

[減肥] 請給我一些建議吧我真的想瘦了 T^T

[ BeautyBody ]43 留言, 推噓總分: +14

作者: loveeeee - 發表於 2012/10/30 16:55(11年前)

23^F推reneeviolet:飲食略修如下：10/31 10:03

24^F→reneeviolet:早餐 49010/31 10:04

25^F→reneeviolet:早餐330大卡主食＋160大卡飲品 49010/31 10:04

26^F→reneeviolet: 主食＝1個貝果夾起士或 1個貝果夾半顆切片水煮蛋10/31 10:05

27^F→reneeviolet: 1份饅頭夾蛋或御飯糰或2杯約90g的specicalK10/31 10:05

28^F→reneeviolet: 或半個貝果配1杯約45g的 Special K10/31 10:06

29^F→reneeviolet: 或 1杯約45g的Special K＋1顆少油煎蛋10/31 10:06

30^F→reneeviolet: 飲品＝泡牛奶或無糖拿鐵或無糖豆漿10/31 10:06

31^F→reneeviolet:早餐與午餐之前（早點）：1.5份當季水果 9010/31 10:07

32^F→reneeviolet:午餐：原菜單的1碗飯＋1菜＋1份肉 41010/31 10:07

33^F→reneeviolet:午餐與晚餐之前（午點）：1.5份當季水果 9010/31 10:08

34^F→reneeviolet:晚餐：原菜單的1碗飯＋1菜＋1份肉 41010/31 10:08

35^F→reneeviolet:晚餐後3小時，不管有無運動都要吃的低脂乳 12010/31 10:09

36^F→reneeviolet: 總共1610大卡10/31 10:09

37^F→reneeviolet:沒事多喝水！每日飲水量2190～2920cc都ok！10/31 10:09

[新聞] 7日瘦身術：醫生實証可減重15公斤！

[ BeautyBody ]21 留言, 推噓總分: +9

作者: assoon - 發表於 2012/10/16 17:15(11年前)

12^F→reneeviolet:這位醫師是醫美背景的....10/16 21:47

[問題] 食慾的問題

[ BeautyBody ]12 留言, 推噓總分: +2

作者: babycute - 發表於 2012/10/02 13:38(11年前)

3^F→reneeviolet:你可以孤狗夜食症：http://tinyurl.com/9xh7bm310/02 15:19

4^F→reneeviolet:不管你要不要減肥，均衡且規律的飲食習慣是很重要的！10/02 15:20

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