作者查詢 / phoenician

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作者 phoenician 在 PTT [ MuscleBeach ] 看板的留言(推文), 共131則

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[問題] 健身房內自己找朋友當教練

[ MuscleBeach ]104 留言, 推噓總分: +46

作者: line121212 - 發表於 2019/09/27 02:13(4年前)

79^F推phoenician: 說是情侶就沒問題啦（誤）09/27 16:28

Fw: [花邊] 認得出來嗎？Mike Bibby退役後壯碩的身材

[ MuscleBeach ]31 留言, 推噓總分: +25

作者: cigaretteass - 發表於 2018/06/16 02:05(5年前)

24^F推phoenician: 不知道有沒有影響投射能力速度跟彈跳力06/15 13:23

[問題] 是不是沒人看就不能握推自由槓

[ MuscleBeach ]80 留言, 推噓總分: +9

作者: spencer52020 - 發表於 2018/04/23 08:36(6年前)

2^F噓phoenician: 為什麼一定要臥推自由槓?04/23 08:45

[問題] 如何兼顧練球和重訓

[ MuscleBeach ]58 留言, 推噓總分: +27

作者: turtless5566 - 發表於 2016/10/24 13:58(7年前)

40^F推phoenician: 180就要扛4號了....10/25 09:23

[問題] 胸肌到底要怎麼練呢

[ MuscleBeach ]83 留言, 推噓總分: +29

作者: okura - 發表於 2016/02/02 10:40(8年前)

33^F推phoenician: 單手30磅太少了吧單手至少30KG才有感覺02/02 13:31

40^F推phoenician: 每周四次...也太多了吧02/02 13:52

[問題] 毛巾在健身房的用途到底是什麼？

[ MuscleBeach ]64 留言, 推噓總分: +38

作者: peace9527 - 發表於 2016/01/15 20:45(8年前)

45^F推phoenician: 先用酒精消毒擦過再鋪毛巾使用完畢再一次酒精01/16 11:33

46^F→phoenician: 因為不知道之前的有沒有清理過也留給下一個人一個乾01/16 11:33

47^F→phoenician: 淨的環境01/16 11:34

[問題] 比伏地挺身或臥推哪個比較公平?

[ MuscleBeach ]59 留言, 推噓總分: -4

作者: killerfast02 - 發表於 2015/11/10 15:58(8年前)

22^F噓phoenician: 無聊11/10 17:28

肌力弱弱的健身初學女生

[ MuscleBeach ]76 留言, 推噓總分: +22

作者: xanthelee - 發表於 2015/10/02 02:30(8年前)

42^F推phoenician: 171/68 還好吧身高夠太瘦不好看10/02 12:12

[閒聊] 戰鬥民族的日常

[ MuscleBeach ]18 留言, 推噓總分: +11

作者: stasis - 發表於 2015/09/05 18:33(8年前)

18^F推phoenician: 基因對了肌肉就真的很會長蔣就是一個例子09/07 08:20

[問題] 一份牛排多少蛋白質已刪文

[ MuscleBeach ]40 留言, 推噓總分: +21

作者: paul34 - 發表於 2015/08/17 00:23(8年前)

37^F推phoenician: 就是在不在乎口感的問題08/18 13:57

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