作者查詢 / noonee
作者 noonee 在 PTT [ Diary ] 看板的留言(推文), 共42則
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4F→:難受歸難受 不要因小失大09/18 22:10
5F→:有的人會因此變得很焦慮 長時間要對方在網路上陪著09/18 22:10
6F→:甚至疑神疑鬼 鑽牛角尖09/18 22:11
7F→:要學習控制自己的情緒 放下焦慮 才走的長遠09/18 22:11
4F→:真的 別急 有點耐心09/05 01:21
3F→:可以試試看先去打個工看看09/04 13:14
4F→:就算是作家也是需要實際人生體驗才能寫出深刻的東西的09/04 13:15
7F→:被前男友盜帳號？08/21 15:02
1F→:試著找一個地方 坐下來 放鬆08/08 17:28
2F→:把思緒集中在自己的呼吸上08/08 17:29
3F→:慢慢的把每一個呼吸都逐漸的拉長 變緩慢 類似深呼吸這樣08/08 17:30
4F→:過程中會出現許許多多其他的念頭 都不要去理那些念頭08/08 17:30
5F→:把思緒拉回來到呼吸上08/08 17:30
6F→:不是只有在負面情緒出現時這麼做 有空閒時間就可以做08/08 17:31
7F→:就算是三分鐘的空檔也好 30分鐘的空檔也好 都可以試試08/08 17:31
8F→:練習一段時間以後 對情緒控制會有幫助08/08 17:31