作者查詢 / nextstar
作者 nextstar 在 PTT [ BeautyBody ] 看板的留言(推文), 共19則
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16F推: 過30歲後有變大一個罩杯,不過是因為胖了10公斤...囧07/09 15:01
20F推:6~7吃飯,8:30~9:00開始運動一小時,之後洗個澡剛好睡覺09/02 17:15
2F推:應該是為了買船井沒錢吃飯所以瘦了吧XD07/02 13:37
17F→:48~50左右最佳,但體脂不能太高10/29 14:54
14F推:潘懷宗那集我也看過,他說運動固然重要,但吃進去多少更要09/14 23:20
15F→:斤斤計較,就算你每天都運動兩小時,但吃碗麵線或肉圓可能09/14 23:20
16F→:就破功了,減肥的話除了運動但更要忌口09/14 23:21
12F推:早睡早起,作息正常,就算跟減肥無關對身體也好06/06 09:52
4F推:同一樓,我也是撐著的那條腿超酸,不是抬的那條腿在酸05/17 09:46
1F推:我都是早餐的時候吃,這樣就不用太擔心熱量的問題啦05/08 09:08
15F推:我常常會紅到變暗紅色05/03 11:17
2F推:我160/54不過我體脂只有23,但之前58公斤的時候體脂28喔04/03 18:58
3F→:雖然我體重降下來不多,但看到我的人都說我明顯有變瘦04/03 18:58