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作者 motan 在 PTT [ MuscleBeach ] 看板的留言(推文), 共125則

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[心得] 肌肉減少真的減少得很快阿QQ

[ MuscleBeach ]97 留言, 推噓總分: +50

作者: ato0715 - 發表於 2013/10/05 09:07(10年前)

52^F→motan:我直上直下通常是10下最多只到12下 183/7210/06 00:04

[閒聊] 追夢者花式鍛鍊(香港人)

[ MuscleBeach ]26 留言, 推噓總分: +21

作者: veddiet - 發表於 2013/10/01 14:23(10年前)

26^F推motan:太可怕了!10/06 20:26

[問題] 關於健腹輪~

[ MuscleBeach ]26 留言, 推噓總分: +9

作者: jamie780401 - 發表於 2013/09/26 21:16(10年前)

1^F→motan:先做抬腿吧~09/26 21:28

[問題] 這姿勢練什麼

[ MuscleBeach ]22 留言, 推噓總分: +5

作者: motan - 發表於 2013/09/25 19:59(10年前)

2^F→motan:可是做完沒有筋疲力盡的感覺阿~09/25 20:06

[問題] 關於健身變壯

[ MuscleBeach ]21 留言, 推噓總分: +15

作者: hsinyen - 發表於 2013/08/27 16:42(10年前)

11^F→motan:那是他們推的健身課程不是食品吧08/27 19:22

[問題] 關於直上直下的鍛鍊

[ MuscleBeach ]25 留言, 推噓總分: +6

作者: Sandoval - 發表於 2013/08/26 23:54(10年前)

16^F推motan:好奇怪08/27 12:33

21^F→motan:我今天試一下沒障礙耶08/28 19:52

Re: [心得] 瓶頸過了

[ MuscleBeach ]17 留言, 推噓總分: +6

作者: motan - 發表於 2013/08/26 21:16(10年前)

12^F→motan:徒手耶08/27 21:20

13^F→motan:182/70-72kg 體脂沒量耶之前康是美測11.X 感覺應該不準08/27 21:21

Re: [問題] 做硬舉的時候發現嘴唇發黑發紫

[ MuscleBeach ]18 留言, 推噓總分: +7

作者: Plasticine - 發表於 2013/08/26 18:35(10年前)

12^F→motan:那我坐完伏地挺身臉上會出現小瘀血正常嗎可是不會不舒服08/26 21:21

[問題] 克服手掌痛

[ MuscleBeach ]12 留言, 推噓總分: +8

作者: motan - 發表於 2013/06/19 21:17(11年前)

2^F→motan:10年前有買過那東西可以感覺效果是不是有差阿?06/19 21:21

5^F→motan:我的感覺好像比直接做效果差阿不知道是錯覺還是大家也這樣06/19 21:41

12^F→motan:喔~巧拼真的有用耶進步到一百下了06/22 20:42

[心得] 瓶頸過了

[ MuscleBeach ]15 留言, 推噓總分: +7

作者: motan - 發表於 2013/06/16 21:33(11年前)

2^F→motan:對阿立姿的06/16 22:38

13^F→motan:我以為滾輪是練腰力耶~是我理解錯誤嗎＠＠06/17 23:21

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