作者查詢 / MortimerJ
作者 MortimerJ 在 PTT [ MuscleBeach ] 看板的留言(推文), 共201則
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5F推:已收到,感謝主購08/17 15:10
47F推:+108/04 04:16
10F推:簡單講squat最主要練到的肌群包含臀大肌、股四頭和腿後07/13 21:53
14F推:腱肌群,但是比重如何與你的兩腳寬及注意力都有關,沒有07/13 21:55
16F→:分得那麼清楚07/13 21:55
7F推:我覺得MRM的就很好喝了,只是不知道為什麼這兩年量超少05/27 19:15
2F推:雖然正好有需要,但主揪實在很辛苦,故不跟 = =04/25 20:15
2F推:以前在那練,不過教練不太理人,倒是熱心又練得好的會04/24 09:57
3F→:員不少,只是當初一起練的人走了不少04/24 09:57
3F推:1週跟1個月都有過03/28 22:06
9F推:可惜你在北部,不然我有整套的器材可以借你測試03/19 20:56
4F推:一樣正版,RIP60價格低很多,又附一堆DVD,C/P感覺較高03/10 01:03
29F推:我自己是買TRX,RIP60則是摸過一兩次,老實說個人感覺03/10 00:43
30F→:差不多,RIP60玩法會花俏點,但TRX輕很多,旅行時超方便03/10 00:45