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[減肥] 我不想再當泡芙了 T^T

[ FITNESS ]105 留言, 推噓總分: +36

作者: sunshang - 發表於 2010/12/01 14:25(13年前)

98^F推missyou0914:之前也跟你一樣體脂也差不多那是一個決心的問題12/04 17:21

99^F→missyou0914:世界上沒有什麼立即見效的事情都是要靠自己12/04 17:21

100^F→missyou0914:要學會控制不是叫你都不吃而是分量不要這麼多!12/04 17:22

101^F→missyou0914:建議就是要恆心毅力多爬文~12/04 17:23

[討論] 睡午覺

[ FITNESS ]14 留言, 推噓總分: +9

作者: henryleehan - 發表於 2010/07/23 15:56(14年前)

4^F推missyou0914:其實我覺得時間多久不是重點，重點是品質07/23 16:14

5^F→missyou0914:如果我下午睡兩三個小時我起來會更累＝＝07/23 16:14

[減肥] 請問這樣可以戰勝體脂肪嗎?

[ FITNESS ]18 留言, 推噓總分: +11

作者: tt87219622 - 發表於 2010/07/23 10:38(14年前)

18^F→missyou0914:加油堅持下去，20天還看不出來是真的07/23 16:16

[閒聊] 不吐不快

[ FITNESS ]53 留言, 推噓總分: +24

作者: kikyou - 發表於 2010/04/13 23:54(14年前)

16^F推missyou0914:那我怎辦，有時候同學都會直接講了。也很無奈..(默)04/14 01:18

Re: [減肥] 想瘦到50

[ FITNESS ]27 留言, 推噓總分: +12

作者: rer429 - 發表於 2010/03/24 21:03(14年前)

13^F→missyou0914:我大概都跟朋友一個禮拜跑個3~4天這樣。03/24 23:10

[減肥] 想瘦到50

[ FITNESS ]17 留言, 推噓總分: +7

作者: xoopter - 發表於 2010/03/24 19:45(14年前)

8^F→missyou0914:其實操場不要這麼頻繁跑..一個禮拜3~4天我覺得差不多.03/24 23:11

9^F→missyou0914:可以考慮其他的活動阿，比方說打籃球(運動量超大)03/24 23:11

10^F→missyou0914:我大概是一個禮拜跑3~4天，大概都跑5~10圈左右。03/24 23:12

11^F→missyou0914:我是油炸類的都不碰這樣..加油喔!原po持之以恆吧^^03/24 23:12

[減肥] 越來越胖了!

[ FITNESS ]34 留言, 推噓總分: +16

作者: loveponchi - 發表於 2010/03/22 00:59(14年前)

20^F推missyou0914:!!!!好多驚嘆號03/22 17:43

我要減肥!!!!

[ FITNESS ]33 留言, 推噓總分: +5

作者: hidega - 發表於 2010/03/16 23:53(14年前)

29^F推missyou0914:老實說..身體力行比較重要(認真)03/17 14:17

[討論] 大家的運動量是...?

[ FITNESS ]17 留言, 推噓總分: +8

作者: mimi50 - 發表於 2010/03/06 18:53(14年前)

4^F推missyou0914:5公斤...你是骷髏頭嗎......03/06 20:01

[減肥] 運動兩個半月還是變胖？

[ FITNESS ]47 留言, 推噓總分: +15

作者: mydaddy - 發表於 2010/01/26 11:39(14年前)

31^F推missyou0914:加油!!游泳過後一個小時內不能吃東西喔!01/26 21:04

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