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作者 map123 在 PTT [ Road_Running ] 看板的留言(推文), 共258則
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45F推: https://i.imgur.com/3V9g4mR.jpg01/16 15:00
46F→: 昨天亞瑟士接力賽的完賽禮01/16 15:00
47F→: 參賽排汗衫+完賽風衣01/16 15:00
6F推: 壽山元亨寺經由動物園到忠烈祠,再往下跑進中山大學後面01/13 06:32
7F→: 往山海宮來回14k01/13 06:32
53F推: fly系列也不錯當訓練鞋01/05 21:41
25F推: 以後正名叫做台北馬配跑員好了,配速員不按照配速帶跑,12/19 14:16
26F→: 只會害死想要以目標配速完成的選手12/19 14:16
34F推: 操場建議每圈手動按錶計時,看跑幾圈然後算配速就好了12/13 05:40
79F推: 萬金石要破三,平路馬要有255-250實力12/04 12:17
19F推: 印象中,趙天麟委員當跑者的時候都是低調的跑著比賽^_^11/21 12:06
6F推: 我會建議把間歇調整成週期化長間歇10/18 18:37
7F→: 1.6k6趟2k5趟2.4k4趟3.2k3趟10/18 18:38
8F→: 4.8k兩趟一樣配速逐步拉長距離10/18 18:39
31F推: 增加一些長間歇訓練10/18 11:15
15F推: 會不會是依照E心跳區間,不管速度的ERUN?10/13 20:16