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Re: [問題] 夜班的該怎樣維持體力？

[ Road_Running ]12 留言, 推噓總分: +9

作者: d0gking - 發表於 2011/10/18 23:44(12年前)

4^F推losel:因為跑步會把身體的水份蒸發掉，就會不容易流淚10/19 00:51

[心得] SAMSUNG 2011..

[ Road_Running ]47 留言, 推噓總分: +23

作者: chevalierxd - 發表於 2011/10/16 08:44(12年前)

37^F推losel:富邦大拜拜更慘看開就好10/16 17:48

[問題] 膝蓋受傷了

[ Road_Running ]14 留言, 推噓總分: +5

作者: paramore - 發表於 2011/10/14 23:15(12年前)

1^F推losel:一個禮拜10/14 23:25

[轉讓]11/5 太魯閣半馬(男) 來回車票+住宿+名 …

[ Road_Running ]3 留言, 推噓總分: +3

作者: Maumay - 發表於 2011/10/14 13:37(12年前)

3^F推losel:有關鍵字保證信箱爆滿10/14 18:25

[問題] 請問最近有可以測量腳型的嗎?

[ Road_Running ]7 留言, 推噓總分: +6

作者: sungu - 發表於 2011/10/08 10:36(12年前)

4^F推losel: 實際很不專業10/08 12:49

[問題] 我可以跑半馬嗎??

[ Road_Running ]6 留言, 推噓總分: +5

作者: Jochum - 發表於 2011/09/25 23:10(12年前)

3^F推losel:55min/10km ok了,跑半馬注意一下配速就好,開頭不要衝太快09/25 23:18

[問題] 40天初馬速成課表

[ Road_Running ]52 留言, 推噓總分: +19

作者: WadeKuo - 發表於 2011/09/25 22:25(12年前)

2^F推losel:我跟你一樣耶，不過我課表沒那麼操，一週跑三天，每次5k09/25 22:27

5^F推losel:我也是這樣想,不過我膝蓋受傷看過國泰/長庚/台大復建科.骨科09/25 22:30

6^F→losel:的醫生,每個醫生診斷都不一樣,我跑3km沒問題,跑到5km就會痛09/25 22:31

7^F→losel:所以想多練也沒辦法ㄏㄏ09/25 22:31

12^F推losel:如果原po喜歡跑步，我會勸你棄賽，因為受傷很難熬...09/25 22:35

13^F→losel:我之前半馬拼一點可以跑進2hr，最慢也有2:30(陽明山半馬)09/25 22:36

15^F→losel:受傷之後連跑3km都有問題，跟廢物一樣所以勸你想清楚...09/25 22:36

19^F→losel:我也不清楚,照過x光跟MRI,醫生看不出來為什麼我會膝蓋痛,09/25 22:43

21^F→losel:排個復建課程跟開消炎/止痛藥就把我打發掉了,我之前復建一年09/25 22:44

22^F→losel:毫無起色(還是一樣跑不到3km就痛)就放棄治療09/25 22:45

23^F→losel:練10km是控制在20~30/week,半馬是40~60/week,是慢慢加上去09/25 22:46

36^F推losel:前三週有可能,不過35K太近race day了,最後一週不要跑那麼多09/25 23:37

[問題] 新手報名全馬 (42.195KM )會不會太衝動??

[ Road_Running ]49 留言, 推噓總分: +25

作者: nonpolar - 發表於 2011/09/25 19:28(12年前)

34^F推losel:我剛剛才跑完2公里，已經報名太馬了，這週訓練量是7km09/25 21:53

35^F→losel:你參考一下09/25 21:53

36^F推losel:剛剛看了一下課表,我九月練習量是30km, 我從九月才開始練習09/25 21:59

40^F推losel:我主要目標是去太魯閣吸芬多精跟促進經濟發展(買名產)09/25 22:39

[徵求]拉薩馬拉松號碼布一張

[ Road_Running ]44 留言, 推噓總分: +29

作者: coolboys520 - 發表於 2011/08/26 11:02(13年前)

5^F推losel:屌爆了08/26 18:16

[問題]新手一個月後跑半馬

[ Road_Running ]33 留言, 推噓總分: +15

作者: love25720 - 發表於 2011/08/24 00:27(13年前)

1^F推losel:週末試著將距離拉長到10km,跑個兩次,比賽注意配速可以完賽08/24 00:30

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