作者查詢 / kfclikeshit

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[討論] 體適能七大試煉(MEN'S HEALTH)

[ MuscleBeach ]47 留言, 推噓總分: +31

作者: cloning - 發表於 2017/08/21 14:51(6年前)

34^F推kfclikeshit: 我可以2和7，單槓卡在12下快兩個月了...08/22 01:26

[討論] 剛剛練完有一點在意～

[ MuscleBeach ]51 留言, 推噓總分: -14

作者: kosoj6 - 發表於 2017/08/19 15:02(6年前)

6^F噓kfclikeshit: 這種廢文幹嘛不發在你的臉書??08/19 15:10

Re: [問題] 括約肌要怎麼訓練

[ MuscleBeach ]18 留言, 推噓總分: +10

作者: thunder5566 - 發表於 2017/08/19 13:47(6年前)

6^F推kfclikeshit: 組數那邊有笑...08/19 14:16

Re: [心得] 臥推100與200kg@75.6kg

[ MuscleBeach ]46 留言, 推噓總分: +36

作者: oiloilder - 發表於 2017/08/19 00:29(6年前)

2^F推kfclikeshit: 真的很強...我健身兩年還沒遇過比你還強的...08/19 00:54

[討論] 100磅的槓片實用性

[ MuscleBeach ]88 留言, 推噓總分: +48

作者: teac7 - 發表於 2017/07/24 21:09(6年前)

14^F推kfclikeshit: 90公斤加上槓本身的20公斤就是110公斤耶我待的健身07/24 21:47

15^F→kfclikeshit: 房除了教練之外能舉到這麼重的應該不到10個吧...07/24 21:48

[問題] 新手拉單槓提問

[ MuscleBeach ]61 留言, 推噓總分: +37

作者: LewisRong - 發表於 2017/06/21 10:57(7年前)

27^F推kfclikeshit: 我花半年從一下練到現在13下，秘訣就是每天拉...06/21 14:38

[閒聊] ON高蛋白裡這是........................

[ MuscleBeach ]88 留言, 推噓總分: +72

作者: LINKUEI - 發表於 2017/06/08 22:16(7年前)

5^F推kfclikeshit: 蟲卵，你賺到了，大概五倍高蛋白06/08 22:24

Re: [討論] 健身近2年求鞭

[ MuscleBeach ]46 留言, 推噓總分: +17

作者: assof5566 - 發表於 2017/06/06 15:18(7年前)

4^F推kfclikeshit: 肚子這麼大怎麼可能15%...06/06 15:30

[討論] 美國軍人拉單槓

[ MuscleBeach ]41 留言, 推噓總分: +19

作者: mimi0254didi - 發表於 2017/06/06 13:49(7年前)

24^F推kfclikeshit: https://www.youtube.com/watch?v=sYZHBc8ItSs 更猛06/06 18:45

[閒聊] 純伏地挺身+捲腹+棒式

[ MuscleBeach ]54 留言, 推噓總分: +16

作者: NewTurtle - 發表於 2017/06/05 20:36(7年前)

21^F噓kfclikeshit: 別鬧了...這怎麼可能19...06/05 21:28

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