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作者 htstj 在 PTT [ FITNESS ] 看板的留言(推文), 共8則
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4F→:是的,跑步雖然是有氧,但也是體重在刺激腳部肌肉,所以也一11/05 16:20
5F→:樣是刺激>破壞,所以要腳到腳很酸才能長肌肉?11/05 16:21
6F→:只是體重有限,到一定程度就沒有足夠的強度「破壞」腿肌?11/05 16:27
14F→:所以我去musclebeach看到有些菜單會建議人做到無力為止,是11/05 16:59
15F→:因為做到無力的時間短,不至於傷關節,所以適用重訓囉11/05 17:00
16F→:而跑步四十五分內還不至於跑到痠痛,所以沒有這個顧慮吧11/05 17:01
17F→:感謝IKA大的指教!11/05 17:03
24F推:kobeinverson生物學得不錯,當小老師吧囧11/04 01:12
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